{"id":13789,"date":"2021-03-26T10:01:04","date_gmt":"2021-03-26T15:01:04","guid":{"rendered":"https:\/\/guleben.com\/?p=13789"},"modified":"2026-04-30T01:15:35","modified_gmt":"2026-04-30T05:15:35","slug":"nutraceuticos","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/nutraceuticals\/","title":{"rendered":"Nutraceuticals"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13789\" class=\"elementor elementor-13789\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ce53c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ce53c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d80b638\" data-id=\"d80b638\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a22d0 elementor-widget elementor-widget-text-editor\" data-id=\"14a22d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-14a22d0{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c45cc elementor-widget elementor-widget-text-editor\" data-id=\"10c45cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"11228\" data-end=\"11440\">Nutraceuticals are one of the global health trends and are becoming increasingly known among the general population. However, do you really know what nutraceuticals are and the benefits they provide to your body?<\/p><p data-start=\"11442\" data-end=\"11497\">If not, let us explain, starting with a bit of history.<\/p><p data-start=\"11499\" data-end=\"11589\">The term \u201cnutraceuticals\u201d was coined in 1989 by Dr. Stephen DeFelice, who defined them as:<\/p><p data-start=\"11591\" data-end=\"11714\">\u201cA food or part of a food that provides medical or health benefits, including the prevention and\/or treatment of diseases.\u201d<\/p><p data-start=\"11716\" data-end=\"11764\">Later, Dr. DeFelice expanded this definition to:<\/p><p data-start=\"11766\" data-end=\"11895\">\u201cFoods, supplements, or medicinal foods that provide medical-health benefits, including the prevention or treatment of diseases.\u201d<\/p><p data-start=\"11897\" data-end=\"11934\">Today, the definition has evolved to:<\/p><p data-start=\"11936\" data-end=\"12269\">\u201cActive chemical or biological substances that can be found as natural components of foods or added to them. They are presented in non-food matrices (pills, capsules, powders, etc.), and when administered in doses higher than those found in food, they are presumed to have a greater beneficial effect on health than the food itself.\u201d<\/p><p data-start=\"12271\" data-end=\"12360\">(P\u00e9rez, H. Nutraceuticals: an emerging component for health benefits. ICIDCA No. 3, 2006)<\/p><h2 data-section-id=\"1pe88hl\" data-start=\"12362\" data-end=\"12393\">So, what are nutraceuticals?<\/h2><p data-start=\"12395\" data-end=\"12520\">Nutraceuticals are essentially parts of foods that act within the body and help improve health over the medium and long term.<\/p><p data-start=\"12522\" data-end=\"12701\">Currently, they are consumed as supplements to improve nutritional deficiencies and can also support patients undergoing medical treatments, including those with chronic diseases.<\/p><p data-start=\"12703\" data-end=\"12847\">Their main benefit is their nutritional and energy value, but they can also help prevent and treat diseases by acting on various body functions.<\/p><p data-start=\"12849\" data-end=\"13087\">Another key characteristic is that nutraceuticals are of natural origin and have biologically active properties. As referenced in the book \u201cProbiotics and Health,\u201d \u201cthe world of nutraceuticals is the world of naturally derived medicines.\u201d<\/p><h2 data-section-id=\"1qraf3z\" data-start=\"13089\" data-end=\"13127\">Nutraceuticals vs. functional foods<\/h2><p data-start=\"13129\" data-end=\"13324\">Nutraceuticals can be considered specialized functional foods, as they are not part of the daily diet. They can have a defined pharmacological or therapeutic effect on one or more body functions.<\/p><h2 data-section-id=\"s49oal\" data-start=\"13326\" data-end=\"13344\">Health benefits<\/h2><p data-start=\"13346\" data-end=\"13471\">Nutraceuticals have demonstrated positive effects, particularly in preventive health, by influencing physiological processes.<\/p><p data-start=\"13473\" data-end=\"13516\">They help prevent chronic diseases such as:<\/p><ul data-start=\"13518\" data-end=\"13623\"><li data-section-id=\"1v49cnt\" data-start=\"13518\" data-end=\"13535\">Heart attacks<\/li><li data-section-id=\"1l6v0my\" data-start=\"13536\" data-end=\"13552\">Hypertension<\/li><li data-section-id=\"oa6oip\" data-start=\"13553\" data-end=\"13565\">Diabetes<\/li><li data-section-id=\"1nezsdq\" data-start=\"13566\" data-end=\"13623\">Hormone-dependent cancers (breast, prostate, thyroid)<\/li><\/ul><p data-start=\"13625\" data-end=\"13729\">They can also support individuals already affected by diseases, improving symptoms or underlying causes.<\/p><h2 data-section-id=\"ysbgqs\" data-start=\"13731\" data-end=\"13765\">What do nutraceuticals contain?<\/h2><p data-start=\"13767\" data-end=\"13899\">While the field is constantly evolving, nutraceuticals generally contain concentrated essential substances naturally found in foods.<\/p><h2 data-section-id=\"1afv87i\" data-start=\"13901\" data-end=\"13918\">Key components<\/h2><ul data-start=\"13920\" data-end=\"14051\"><li data-section-id=\"dhqukk\" data-start=\"13920\" data-end=\"13937\">Dietary fiber<\/li><li data-section-id=\"j5fzd8\" data-start=\"13938\" data-end=\"13972\">Low-energy sugars (sweeteners)<\/li><li data-section-id=\"2e3a40\" data-start=\"13973\" data-end=\"13988\">Amino acids<\/li><li data-section-id=\"1lyxzl5\" data-start=\"13989\" data-end=\"14051\">Polyunsaturated fatty acids (Omega 3, Omega 6, oleic acid)<\/li><\/ul><h2 data-section-id=\"b84d4t\" data-start=\"14053\" data-end=\"14072\">Other components<\/h2><ul data-start=\"14074\" data-end=\"14200\"><li data-section-id=\"dn06c2\" data-start=\"14074\" data-end=\"14090\">Phytosterols<\/li><li data-section-id=\"1u9j2nn\" data-start=\"14091\" data-end=\"14116\">Vitamins and minerals<\/li><li data-section-id=\"14n2t54\" data-start=\"14117\" data-end=\"14133\">Antioxidants<\/li><li data-section-id=\"1hl6vh4\" data-start=\"14134\" data-end=\"14170\">Stimulant and calming substances<\/li><li data-section-id=\"11dxpop\" data-start=\"14171\" data-end=\"14200\">Probiotics and prebiotics<\/li><\/ul><h2 data-section-id=\"hlzwqn\" data-start=\"14202\" data-end=\"14232\">Why consume nutraceuticals?<\/h2><ul data-start=\"14234\" data-end=\"14400\"><li data-section-id=\"ipqe3p\" data-start=\"14234\" data-end=\"14295\">They are natural and retain active biological properties.<\/li><li data-section-id=\"1yxch0y\" data-start=\"14296\" data-end=\"14345\">Regular consumption improves quality of life.<\/li><li data-section-id=\"109u4a3\" data-start=\"14346\" data-end=\"14400\">They positively influence physiological functions.<\/li><\/ul><h2 data-section-id=\"18p4wka\" data-start=\"14402\" data-end=\"14431\">How to take nutraceuticals<\/h2><p data-start=\"14433\" data-end=\"14582\">They are available in multiple forms such as powders, capsules, chewable tablets, liquids, and dairy-based preparations, making them easy to consume.<\/p><h2 data-section-id=\"ji714j\" data-start=\"14584\" data-end=\"14601\">Classification<\/h2><ul data-start=\"14603\" data-end=\"14654\"><li data-section-id=\"g34ho0\" data-start=\"14603\" data-end=\"14616\">Nutrients<\/li><li data-section-id=\"wc15su\" data-start=\"14617\" data-end=\"14639\">Chemical compounds<\/li><li data-section-id=\"7dk0h8\" data-start=\"14640\" data-end=\"14654\">Probiotics<\/li><\/ul><h2 data-section-id=\"eqj04e\" data-start=\"14656\" data-end=\"14674\">Use in diseases<\/h2><p data-start=\"14676\" data-end=\"14776\">Nutraceuticals are increasingly used in chronic conditions such as diabetes, obesity, and menopause.<\/p><h3 data-section-id=\"csbo4\" data-start=\"14778\" data-end=\"14794\">For diabetes<\/h3><p data-start=\"14796\" data-end=\"14833\">Help regulate blood sugar metabolism.<\/p><h3 data-section-id=\"1offpvm\" data-start=\"14835\" data-end=\"14850\">For obesity<\/h3><p data-start=\"14852\" data-end=\"14886\">Support gut health and metabolism.<\/p><h3 data-section-id=\"2gdip2\" data-start=\"14888\" data-end=\"14905\">For menopause<\/h3><p data-start=\"14907\" data-end=\"14963\">Improve mineral absorption and reduce osteoporosis risk.<\/p><h2 data-section-id=\"1kzkjtf\" data-start=\"14965\" data-end=\"14998\">Guleben nutraceutical products<\/h2><h3 data-section-id=\"6x1umw\" data-start=\"15000\" data-end=\"15009\">Betal<\/h3><p data-start=\"15011\" data-end=\"15079\">A symbiotic nutraceutical combining lactobacilli and bifidobacteria.<\/p><h3 data-section-id=\"c9pyj0\" data-start=\"15081\" data-end=\"15093\">Sabiscol<\/h3><p data-start=\"15095\" data-end=\"15172\">Contains L. bulgaricus and L. acidophilus to support gastrointestinal health.<\/p><h2 data-section-id=\"7oo8b9\" data-start=\"15174\" data-end=\"15188\">Conclusions<\/h2><ul data-start=\"15190\" data-end=\"15597\" data-is-last-node=\"\" data-is-only-node=\"\"><li data-section-id=\"u8k9tp\" data-start=\"15190\" data-end=\"15263\">Nutraceuticals emerged over 30 years ago as natural health solutions.<\/li><li data-section-id=\"z7fzs5\" data-start=\"15264\" data-end=\"15334\">They represent a lasting trend supported by scientific validation.<\/li><li data-section-id=\"1ymodc5\" data-start=\"15335\" data-end=\"15394\">They offer benefits without unpredictable side effects.<\/li><li data-section-id=\"1e42d05\" data-start=\"15395\" data-end=\"15443\">Not all functional foods are nutraceuticals.<\/li><li data-section-id=\"fjgyf\" data-start=\"15444\" data-end=\"15524\">Their applications continue to expand, improving health and quality of life.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutraceuticals are foods that confer medical or health benefits, including the prevention or treatment of diseases.<\/p>","protected":false},"author":3,"featured_media":23699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3,4,6],"class_list":["post-13789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general","tag-prebioticos","tag-probioticos","tag-simbioticos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrac\u00e9uticos, \u00bfqu\u00e9 son y qu\u00e9 beneficios le aporta a nuestra salud?<\/title>\n<meta name=\"description\" content=\"Los nutrac\u00e9uticos son 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