{"id":13834,"date":"2020-05-05T16:53:21","date_gmt":"2020-05-05T21:53:21","guid":{"rendered":"https:\/\/guleben.com\/?p=13834"},"modified":"2026-04-30T01:35:59","modified_gmt":"2026-04-30T05:35:59","slug":"alimentos-funcionales-con-probioticos","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/functional-foods-with-probiotics\/","title":{"rendered":"Functional foods with probiotics"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13834\" class=\"elementor elementor-13834\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f4c936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f4c936\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcac716\" data-id=\"fcac716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4735e2b elementor-widget elementor-widget-text-editor\" data-id=\"4735e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-4735e2b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d8478 elementor-widget elementor-widget-text-editor\" data-id=\"07d8478\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5507\" data-end=\"5668\">As mentioned previously, in the late 20th century new concepts in nutrition emerged, driven by lifestyle changes and the human desire to improve quality of life.<\/p><p data-start=\"5670\" data-end=\"5827\">Functional food is defined as \u201ca product, modified food, or food ingredient that provides health benefits beyond those of traditional foods\u201d (Ashwell, 2001).<\/p><h3 data-section-id=\"1o7crt2\" data-start=\"5829\" data-end=\"5840\">Concept<\/h3><p data-start=\"5842\" data-end=\"6151\">Nutraceuticals are defined as \u201cfoods or parts of foods that provide medical or health benefits, including the prevention and\/or treatment of disease, with therapeutic capacity beyond basic nutritional value; they are also natural products with biologically active properties\u201d (Alberto Ramos Cormenzana, 2012).<\/p><p data-start=\"6153\" data-end=\"6193\">Functional foods share a common feature:<\/p><ul data-start=\"6195\" data-end=\"6313\"><li data-section-id=\"eioior\" data-start=\"6195\" data-end=\"6257\">They provide beneficial effects on specific body functions<\/li><li data-section-id=\"f7mt0e\" data-start=\"6258\" data-end=\"6313\">They must be consumed regularly as part of the diet<\/li><\/ul><p data-start=\"6315\" data-end=\"6342\">Potential benefits include:<\/p><ul data-start=\"6344\" data-end=\"6406\"><li data-section-id=\"l8hqgf\" data-start=\"6344\" data-end=\"6376\">Reduced risk of osteoporosis<\/li><li data-section-id=\"9wdvfb\" data-start=\"6377\" data-end=\"6406\">Lower cardiovascular risk<\/li><\/ul><h3 data-section-id=\"y5vsn6\" data-start=\"6408\" data-end=\"6422\">Probiotics<\/h3><p data-start=\"6424\" data-end=\"6525\">A probiotic is a microorganism that, when administered in adequate amounts, provides health benefits.<\/p><p data-start=\"6527\" data-end=\"6547\">Key characteristics:<\/p><ul data-start=\"6549\" data-end=\"6653\"><li data-section-id=\"yw7fsk\" data-start=\"6549\" data-end=\"6576\">Survive stomach acidity<\/li><li data-section-id=\"oolhxe\" data-start=\"6577\" data-end=\"6610\">Colonize the intestinal lumen<\/li><li data-section-id=\"f8ufg6\" data-start=\"6611\" data-end=\"6653\">Interact symbiotically with microbiota<\/li><\/ul><p data-start=\"6655\" data-end=\"6665\">Functions:<\/p><ul data-start=\"6667\" data-end=\"6765\"><li data-section-id=\"il3ml9\" data-start=\"6667\" data-end=\"6688\">Immune modulation<\/li><li data-section-id=\"hvrpwb\" data-start=\"6689\" data-end=\"6713\">Control of pathogens<\/li><li data-section-id=\"tr7np\" data-start=\"6714\" data-end=\"6765\">Physical barrier against harmful microorganisms<\/li><\/ul><p data-start=\"6767\" data-end=\"6792\">Effectiveness depends on:<\/p><ul data-start=\"6794\" data-end=\"6833\"><li data-section-id=\"6euuuz\" data-start=\"6794\" data-end=\"6813\">Specific strain<\/li><li data-section-id=\"1xrzwav\" data-start=\"6814\" data-end=\"6833\">Adequate dosage<\/li><\/ul><p data-start=\"6835\" data-end=\"6875\">They are used in preventing or treating:<\/p><ul data-start=\"6877\" data-end=\"6983\"><li data-section-id=\"4ot9l4\" data-start=\"6877\" data-end=\"6889\">Diarrhea<\/li><li data-section-id=\"1askddu\" data-start=\"6890\" data-end=\"6917\">Intestinal inflammation<\/li><li data-section-id=\"1devpwg\" data-start=\"6918\" data-end=\"6937\">Atherosclerosis<\/li><li data-section-id=\"mr00wg\" data-start=\"6938\" data-end=\"6948\">Cancer<\/li><li data-section-id=\"1l6v0my\" data-start=\"6949\" data-end=\"6965\">Hypertension<\/li><li data-section-id=\"18wxbpt\" data-start=\"6966\" data-end=\"6983\">Dental caries<\/li><\/ul><h3 data-section-id=\"3q3k66\" data-start=\"6985\" data-end=\"7021\">Functional foods with probiotics<\/h3><p data-start=\"7023\" data-end=\"7050\">These products may include:<\/p><ul data-start=\"7052\" data-end=\"7112\"><li data-section-id=\"7dk0h8\" data-start=\"7052\" data-end=\"7066\">Probiotics<\/li><li data-section-id=\"147bm5u\" data-start=\"7067\" data-end=\"7076\">Fiber<\/li><li data-section-id=\"2jq5nc\" data-start=\"7077\" data-end=\"7097\">Oligosaccharides<\/li><li data-section-id=\"sosizq\" data-start=\"7098\" data-end=\"7112\">Prebiotics<\/li><\/ul><p data-start=\"7114\" data-end=\"7127\">Applications:<\/p><ul data-start=\"7129\" data-end=\"7222\"><li data-section-id=\"crrp9s\" data-start=\"7129\" data-end=\"7158\">Gastrointestinal diseases<\/li><li data-section-id=\"xgs98d\" data-start=\"7159\" data-end=\"7182\">Metabolic disorders<\/li><li data-section-id=\"1707mpr\" data-start=\"7183\" data-end=\"7204\">Immune conditions<\/li><li data-section-id=\"1ap0iaw\" data-start=\"7205\" data-end=\"7222\">Skin diseases<\/li><\/ul><p data-start=\"7224\" data-end=\"7267\">Prebiotics enhance probiotic effectiveness.<\/p><h3 data-section-id=\"1e1zlg9\" data-start=\"7269\" data-end=\"7293\">Traditional medicine<\/h3><p data-start=\"7295\" data-end=\"7408\">Traditional medicine includes knowledge derived from cultural practices aimed at preventing and treating disease.<\/p><p data-start=\"7410\" data-end=\"7424\">It often uses:<\/p><ul data-start=\"7426\" data-end=\"7468\"><li data-section-id=\"1xzntoc\" data-start=\"7426\" data-end=\"7436\">Plants<\/li><li data-section-id=\"1h2gh4r\" data-start=\"7437\" data-end=\"7446\">Fungi<\/li><li data-section-id=\"avafyj\" data-start=\"7447\" data-end=\"7468\">Natural compounds<\/li><\/ul><h3 data-section-id=\"hgkds7\" data-start=\"7470\" data-end=\"7504\">Our probiotic functional foods<\/h3><p data-start=\"7506\" data-end=\"7528\">Some formulations use:<\/p><ul data-start=\"7530\" data-end=\"7592\"><li data-section-id=\"16vrh25\" data-start=\"7530\" data-end=\"7555\">Nanoparticle carriers<\/li><li data-section-id=\"dicew5\" data-start=\"7556\" data-end=\"7592\">Enhanced bioavailability systems<\/li><\/ul><p data-start=\"7594\" data-end=\"7603\">Benefits:<\/p><ul data-start=\"7605\" data-end=\"7671\"><li data-section-id=\"19evjh\" data-start=\"7605\" data-end=\"7618\">Stability<\/li><li data-section-id=\"1nrvnl\" data-start=\"7619\" data-end=\"7636\">Faster action<\/li><li data-section-id=\"1xn44c7\" data-start=\"7637\" data-end=\"7660\">Improved absorption<\/li><li data-section-id=\"b9oz1w\" data-start=\"7661\" data-end=\"7671\">Safety<\/li><\/ul><p data-start=\"7673\" data-end=\"7685\">Key factors:<\/p><ul data-start=\"7687\" data-end=\"7770\"><li data-section-id=\"1n1gyor\" data-start=\"7687\" data-end=\"7716\">Specific strain selection<\/li><li data-section-id=\"1e3fkxp\" data-start=\"7717\" data-end=\"7739\">Correct CFU dosage<\/li><li data-section-id=\"1jqjndh\" data-start=\"7740\" data-end=\"7770\">Evidence-based formulation<\/li><\/ul><p data-start=\"7772\" data-end=\"7864\">Delivered as micellar liquid suspensions for optimal intestinal distribution and absorption.<\/p><h3 data-section-id=\"7r7nis\" data-start=\"7866\" data-end=\"7883\">Immune system<\/h3><p data-start=\"7885\" data-end=\"7927\">Probiotics exert immunomodulatory effects:<\/p><ul data-start=\"7929\" data-end=\"8023\"><li data-section-id=\"1om35k1\" data-start=\"7929\" data-end=\"7968\">Act on innate and adaptive immunity<\/li><li data-section-id=\"121ofg\" data-start=\"7969\" data-end=\"7999\">Protect against infections<\/li><li data-section-id=\"1jl0c0p\" data-start=\"8000\" data-end=\"8023\">Reduce inflammation<\/li><\/ul><p data-start=\"8025\" data-end=\"8044\">Mechanisms include:<\/p><ul data-start=\"8046\" data-end=\"8153\"><li data-section-id=\"zin8gx\" data-start=\"8046\" data-end=\"8070\">Pathogen recognition<\/li><li data-section-id=\"pp57ij\" data-start=\"8071\" data-end=\"8092\">Immune activation<\/li><li data-section-id=\"1340iob\" data-start=\"8093\" data-end=\"8123\">Antigen-specific responses<\/li><li data-section-id=\"10f70cu\" data-start=\"8124\" data-end=\"8153\">Anti-inflammatory effects<\/li><\/ul><p data-start=\"8155\" data-end=\"8172\">Some strains may:<\/p><ul data-start=\"8174\" data-end=\"8254\"><li data-section-id=\"1mm16oo\" data-start=\"8174\" data-end=\"8224\">Interact with opioid and cannabinoid receptors<\/li><li data-section-id=\"t9lxae\" data-start=\"8225\" data-end=\"8254\">Provide analgesic effects<\/li><\/ul><h3 data-section-id=\"1tkwpd4\" data-start=\"8256\" data-end=\"8269\">Allergies<\/h3><p data-start=\"8271\" data-end=\"8280\">Includes:<\/p><ul data-start=\"8282\" data-end=\"8336\"><li data-section-id=\"uc636s\" data-start=\"8282\" data-end=\"8303\">Atopic dermatitis<\/li><li data-section-id=\"5bkl49\" data-start=\"8304\" data-end=\"8325\">Allergic rhinitis<\/li><li data-section-id=\"yg8fd6\" data-start=\"8326\" data-end=\"8336\">Asthma<\/li><\/ul><p data-start=\"8338\" data-end=\"8353\">Evidence shows:<\/p><ul data-start=\"8355\" data-end=\"8470\"><li data-section-id=\"qn4azi\" data-start=\"8355\" data-end=\"8403\">Lactobacillus rhamnosus GG is widely studied<\/li><li data-section-id=\"h6tie\" data-start=\"8404\" data-end=\"8470\">Bifidobacterium longum, L. acidophilus, L. casei show benefits<\/li><\/ul><p data-start=\"8472\" data-end=\"8480\">Effects:<\/p><ul data-start=\"8482\" data-end=\"8549\"><li data-section-id=\"12e16vk\" data-start=\"8482\" data-end=\"8503\">Symptom reduction<\/li><li data-section-id=\"x34xro\" data-start=\"8504\" data-end=\"8530\">Reduced medication use<\/li><li data-section-id=\"118i48p\" data-start=\"8531\" data-end=\"8549\">Fewer episodes<\/li><\/ul><h3 data-section-id=\"1079bb9\" data-start=\"8551\" data-end=\"8565\">Conclusion<\/h3><p data-start=\"8567\" data-end=\"8650\">Functional foods are part of modern therapeutic strategies with scientific backing.<\/p><p data-start=\"8652\" data-end=\"8665\">Key elements:<\/p><ul data-start=\"8667\" data-end=\"8803\"><li data-section-id=\"16985ht\" data-start=\"8667\" data-end=\"8694\">Proper strain selection<\/li><li data-section-id=\"1cic46h\" data-start=\"8695\" data-end=\"8718\">Adequate CFU levels<\/li><li data-section-id=\"ai9e2x\" data-start=\"8719\" data-end=\"8746\">Inclusion of prebiotics<\/li><li data-section-id=\"1tbxsgg\" data-start=\"8747\" data-end=\"8803\">Combination with vitamins, minerals, and amino acids<\/li><\/ul><p data-start=\"8805\" data-end=\"8908\" data-is-last-node=\"\" data-is-only-node=\"\">Ongoing research and innovation will continue expanding their role in disease prevention and treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alimento funcional, se ha descrito entonces como \u201caquel producto, alimento modificado o ingrediente alimentario, que pueda proveer beneficios a la salud, superiores a los ofrecidos por los alimentos tradicionales\u201d (Ashwell,2001).<\/p>","protected":false},"author":3,"featured_media":23686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3,4,6],"class_list":["post-13834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general","tag-prebioticos","tag-probioticos","tag-simbioticos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guleben &#8211; Nutrac\u00e9uticos<\/title>\n<meta name=\"description\" content=\"A trav\u00e9s de la historia de la humanidad, es claro que el ser humano ha consumido una gran variedad de productos vegetales y animales, que le han entregado la \u201cexperiencia\u201d suficiente para determinar cu\u00e1les se consideran los m\u00e1s convenientes para su dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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