{"id":13896,"date":"2020-05-12T16:44:22","date_gmt":"2020-05-12T21:44:22","guid":{"rendered":"https:\/\/guleben.com\/?p=13896"},"modified":"2026-04-30T01:35:01","modified_gmt":"2026-04-30T05:35:01","slug":"top-5-sobre-probioticos","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/top-5-facts-about-probiotics\/","title":{"rendered":"Top 5 about probiotics"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13896\" class=\"elementor elementor-13896\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca9d94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bca9d94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5b553\" data-id=\"3f5b553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90e591 elementor-widget elementor-widget-text-editor\" data-id=\"f90e591\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-f90e591{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571fc8c elementor-widget elementor-widget-text-editor\" data-id=\"571fc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3362\" data-end=\"3560\">Probiotics are all the rage; in fact, they are one of the hottest health trends due to their potential benefits. However, there are key considerations to ensure real benefits from their consumption.<\/p><p data-start=\"3562\" data-end=\"3643\">That is why Guleben brings you the top 5 things you should know about probiotics.<\/p><h3 data-section-id=\"4b1c8x\" data-start=\"3645\" data-end=\"3669\">What are probiotics?<\/h3><p data-start=\"3671\" data-end=\"3833\">Probiotics are \u201cgood bacteria\u201d that live in the body and help it function properly. They also help defend against infections caused by harmful bacteria and germs.<\/p><h3 data-section-id=\"1r42ds\" data-start=\"3835\" data-end=\"3868\">Do probiotics improve health?<\/h3><p data-start=\"3870\" data-end=\"3968\">Some studies suggest probiotic supplements may improve health, while others show no clear benefit.<\/p><p data-start=\"3970\" data-end=\"4029\">Researchers are currently exploring whether probiotics can:<\/p><ul data-start=\"4031\" data-end=\"4316\"><li data-section-id=\"9zvcvs\" data-start=\"4031\" data-end=\"4106\">Help prevent or treat gastrointestinal infections such as \u00abC. difficile\u00bb.<\/li><li data-section-id=\"x0miol\" data-start=\"4107\" data-end=\"4227\">Improve diarrhea, constipation, and conditions like irritable bowel syndrome, ulcerative colitis, and Crohn\u2019s disease.<\/li><li data-section-id=\"19gxscn\" data-start=\"4228\" data-end=\"4272\">Prevent or treat allergies such as eczema.<\/li><li data-section-id=\"15lida8\" data-start=\"4273\" data-end=\"4316\">Help prevent or treat vaginal infections.<\/li><\/ul><h3 data-section-id=\"6yow9t\" data-start=\"4318\" data-end=\"4362\">Is yogurt with \u201cactive cultures\u201d better?<\/h3><p data-start=\"4364\" data-end=\"4414\">Yogurt with \u201cactive cultures\u201d contains probiotics.<\/p><ul data-start=\"4416\" data-end=\"4530\"><li data-section-id=\"xx64a\" data-start=\"4416\" data-end=\"4457\">It is generally safe if well tolerated.<\/li><li data-section-id=\"1bnwkak\" data-start=\"4458\" data-end=\"4482\">May support digestion.<\/li><li data-section-id=\"qnyrqb\" data-start=\"4483\" data-end=\"4530\">Low-fat yogurt can be part of a healthy diet.<\/li><\/ul><p data-start=\"4532\" data-end=\"4642\">According to the World Health Organization, probiotics must be consumed \u201cin adequate amounts\u201d to be effective.<\/p><p data-start=\"4644\" data-end=\"4654\">Therefore:<\/p><ul data-start=\"4656\" data-end=\"4810\"><li data-section-id=\"1j39yx1\" data-start=\"4656\" data-end=\"4751\">Nutraceuticals, functional foods, or supplements are more likely to provide sufficient doses.<\/li><li data-section-id=\"1y40mxi\" data-start=\"4752\" data-end=\"4810\">Proper strains are essential for clinical effectiveness.<\/li><\/ul><p data-start=\"4812\" data-end=\"4848\">Dairy products like yogurt may lack:<\/p><ul data-start=\"4850\" data-end=\"4914\"><li data-section-id=\"l9f9h4\" data-start=\"4850\" data-end=\"4882\">Adequate probiotic quantities.<\/li><li data-section-id=\"1hz9y72\" data-start=\"4883\" data-end=\"4914\">Clinically validated strains.<\/li><\/ul><h3 data-section-id=\"10s46hj\" data-start=\"4916\" data-end=\"4954\">What makes an effective probiotic?<\/h3><p data-start=\"4956\" data-end=\"5011\">Not all probiotics are the same. Effective ones should:<\/p><ul data-start=\"5013\" data-end=\"5216\"><li data-section-id=\"10nhhub\" data-start=\"5013\" data-end=\"5060\">Contain the correct strain for the condition.<\/li><li data-section-id=\"u79u7b\" data-start=\"5061\" data-end=\"5096\">Provide sufficient colony counts.<\/li><li data-section-id=\"1o56kpu\" data-start=\"5097\" data-end=\"5164\">Act throughout the intestine (Lactobacillus and Bifidobacterium).<\/li><li data-section-id=\"dtmv4c\" data-start=\"5165\" data-end=\"5216\">Be symbiotic (contain probiotics and prebiotics).<\/li><\/ul><h3 data-section-id=\"inkvzr\" data-start=\"5218\" data-end=\"5263\">What are the disadvantages of probiotics?<\/h3><p data-start=\"5265\" data-end=\"5322\">Probiotics are not regulated like medications by the FDA.<\/p><p data-start=\"5324\" data-end=\"5335\">This means:<\/p><ul data-start=\"5337\" data-end=\"5414\"><li data-section-id=\"1b9zkdk\" data-start=\"5337\" data-end=\"5378\">Labels may not reflect actual contents.<\/li><li data-section-id=\"fe3k2a\" data-start=\"5379\" data-end=\"5414\">Some products may be ineffective.<\/li><\/ul><p data-start=\"5416\" data-end=\"5432\">Recommendations:<\/p><ul data-start=\"5434\" data-end=\"5610\"><li data-section-id=\"z4opxj\" data-start=\"5434\" data-end=\"5482\">Use under medical advice or informed decision.<\/li><li data-section-id=\"12p9xs\" data-start=\"5483\" data-end=\"5510\">Check nutritional labels.<\/li><li data-section-id=\"bhk6mi\" data-start=\"5511\" data-end=\"5543\">Verify strain type and dosage.<\/li><li data-section-id=\"166fc26\" data-start=\"5544\" data-end=\"5610\">Ensure manufacturing follows Good Manufacturing Practices (GMP).<\/li><\/ul><h3 data-section-id=\"1t86an2\" data-start=\"5612\" data-end=\"5626\">References<\/h3><p data-start=\"5628\" data-end=\"5734\" data-is-last-node=\"\" data-is-only-node=\"\">This article is based on UpToDate guidelines, international bibliography, and general scientific concepts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Probiotics are all the rage; in fact, they're one of the hottest new health trends due to the many benefits they can offer. However, there are some tips you should know to get real benefits from consuming them.<\/p>","protected":false},"author":3,"featured_media":23688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3,4,6],"class_list":["post-13896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general","tag-prebioticos","tag-probioticos","tag-simbioticos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guleben &#8211; Top 5 de probi\u00f3ticos<\/title>\n<meta name=\"description\" content=\"A trav\u00e9s de la historia de la humanidad, es claro que el ser humano ha consumido una gran variedad de productos vegetales y animales, que le han entregado la \u201cexperiencia\u201d suficiente para determinar cu\u00e1les se consideran los m\u00e1s convenientes para su dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guleben.com\/en\/blog\/general-public\/top-5-facts-about-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 sobre probi\u00f3ticos\" \/>\n<meta property=\"og:description\" content=\"Los probi\u00f3ticos est\u00e1n de moda, de hecho son una de las nuevas tendencias en salud debido a los m\u00faltiples beneficios que le pueden brindar a nuestra salud, sin embargo hay algunos tips que debes conocer para obtener beneficios reales al consumirlos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/guleben.com\/en\/blog\/general-public\/top-5-facts-about-probiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"Guleben\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gulebencolombia\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T21:44:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T05:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/guleben.com\/wp-content\/uploads\/2020\/05\/Top-5-probioticos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"odavila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"odavila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/top-5-sobre-probioticos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/top-5-sobre-probioticos\\\/\"},\"author\":{\"name\":\"odavila\",\"@id\":\"https:\\\/\\\/guleben.com\\\/#\\\/schema\\\/person\\\/11fed621efc6aad9967de9f389228b88\"},\"headline\":\"Top 5 sobre probi\u00f3ticos\",\"datePublished\":\"2020-05-12T21:44:22+00:00\",\"dateModified\":\"2026-04-30T05:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/top-5-sobre-probioticos\\\/\"},\"wordCount\":765,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/top-5-sobre-probioticos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Imfen-blog-027.webp\",\"keywords\":[\"prebioticos\",\"probioticos\",\"simbioticos\"],\"articleSection\":[\"P\u00fablico general\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/top-5-sobre-probioticos\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/top-5-sobre-probioticos\\\/\",\"url\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/top-5-sobre-probioticos\\\/\",\"name\":\"Guleben &#8211; 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