{"id":14096,"date":"2020-06-02T16:36:15","date_gmt":"2020-06-02T21:36:15","guid":{"rendered":"https:\/\/guleben.com\/?p=14096"},"modified":"2026-04-30T01:23:08","modified_gmt":"2026-04-30T05:23:08","slug":"probioticos-como-soporte-de-la-inmunidad","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/probiotics-as-immunity-support\/","title":{"rendered":"Probiotics as immunity support"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14096\" class=\"elementor elementor-14096\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8b3f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a8b3f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02618ee\" data-id=\"02618ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f7509 elementor-widget elementor-widget-text-editor\" data-id=\"13f7509\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-13f7509{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b835d4d elementor-widget elementor-widget-text-editor\" data-id=\"b835d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4783\" data-end=\"4965\">Different products are currently marketed to strengthen consumers\u2019 immune systems. Nearly 90% of people want to purchase products to improve immunity, yet only half actually do. Why?<\/p><p data-start=\"4967\" data-end=\"5162\">The overwhelming number of products claiming to \u201cboost the immune system\u201d without sufficient scientific support, along with consumer disappointment when results are not achieved, are key reasons.<\/p><p data-start=\"5164\" data-end=\"5317\">Factors such as product safety, effectiveness, ingredient origin, ease of use, and consumer acceptance also influence decisions and often discourage use.<\/p><p data-start=\"5319\" data-end=\"5593\">Probiotics, as functional foods in liquid form, taken directly at the correct dosage, quickly and easily, with a pleasant taste, suitable for all ages and health conditions, and formulated to ensure real benefits, represent the core characteristics considered for end users.<\/p><hr data-start=\"5595\" data-end=\"5598\" \/><h2 data-section-id=\"dnmeyk\" data-start=\"5600\" data-end=\"5612\">Evolution<\/h2><p data-start=\"5614\" data-end=\"5874\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Elie Metchnikoff<\/span><\/span> (1845\u20131916) was one of the scientists who transformed medicine and immunology. His curiosity led him to study how cells, structures, and physiological processes interact. He described phagocytosis and studied inflammation.<\/p><p data-start=\"5876\" data-end=\"6039\">He later proposed that aging could result from chronic intestinal intoxication caused by microbes, suggesting that diet and lifestyle could influence this process.<\/p><p data-start=\"6041\" data-end=\"6174\">Through anthropological studies of populations consuming fermented milk rich in Lactobacillus, he linked these bacteria to longevity.<\/p><p data-start=\"6176\" data-end=\"6248\">He received the Nobel Prize in 1908 for his contributions to immunology.<\/p><p data-start=\"6250\" data-end=\"6371\">Today, science has validated many of his hypotheses and expanded knowledge on gut microbiota, probiotics, and prebiotics.<\/p><hr data-start=\"6373\" data-end=\"6376\" \/><h2 data-section-id=\"krhny\" data-start=\"6378\" data-end=\"6408\">Immunity and the human body<\/h2><p data-start=\"6410\" data-end=\"6546\">The human body is constantly exposed to microorganisms found in the skin, mouth, respiratory tract, digestive system, and urinary tract.<\/p><p data-start=\"6548\" data-end=\"6592\">The immune system protects the body through:<\/p><ol data-start=\"6594\" data-end=\"6652\"><li data-section-id=\"1mf4gub\" data-start=\"6594\" data-end=\"6611\">Phagocytosis<\/li><li data-section-id=\"1mmnjxe\" data-start=\"6612\" data-end=\"6652\">Antibody and immune cell production<\/li><\/ol><hr data-start=\"6654\" data-end=\"6657\" \/><h2 data-section-id=\"zchliu\" data-start=\"6659\" data-end=\"6670\">Children<\/h2><p data-start=\"6672\" data-end=\"6771\">At birth, infants receive maternal immune protection. However, infections are common in early life.<\/p><p data-start=\"6773\" data-end=\"6863\">Conditions such as prematurity or congenital diseases can affect immunity and development.<\/p><p data-start=\"6865\" data-end=\"6974\">Prevention is essential: proper nutrition, sleep, vaccination, physical activity, and environmental exposure.<\/p><p data-start=\"6976\" data-end=\"7056\">The gut plays a central role, as it houses a large portion of the immune system.<\/p><hr data-start=\"7058\" data-end=\"7061\" \/><h2 data-section-id=\"zspfmm\" data-start=\"7063\" data-end=\"7072\">Adults<\/h2><p data-start=\"7074\" data-end=\"7196\">In adulthood, factors such as diet, sedentary lifestyle, alcohol, smoking, antibiotics, and disease affect gut microbiota.<\/p><p data-start=\"7198\" data-end=\"7283\">\u201cAll disease begins in the gut,\u201d attributed to <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Hippocrates<\/span><\/span>.<\/p><p data-start=\"7285\" data-end=\"7377\">Common diseases include cardiovascular conditions, obesity, diabetes, and chronic illnesses.<\/p><p data-start=\"7379\" data-end=\"7438\">Improving health requires discipline and lifestyle changes.<\/p><hr data-start=\"7440\" data-end=\"7443\" \/><h2 data-section-id=\"10p9kt8\" data-start=\"7445\" data-end=\"7471\">Probiotics and immunity<\/h2><p data-start=\"7473\" data-end=\"7488\">Probiotics act:<\/p><ol data-start=\"7490\" data-end=\"7582\"><li data-section-id=\"lf7s0w\" data-start=\"7490\" data-end=\"7518\">In the intestinal lumen<\/li><li data-section-id=\"19avc2k\" data-start=\"7519\" data-end=\"7548\">On the intestinal mucosa<\/li><li data-section-id=\"27we58\" data-start=\"7549\" data-end=\"7582\">Systemically (immune system)<\/li><\/ol><p data-start=\"7584\" data-end=\"7609\">Their mechanisms include:<\/p><ul data-start=\"7611\" data-end=\"7712\"><li data-section-id=\"1hskwn8\" data-start=\"7611\" data-end=\"7644\">Strengthening the gut barrier<\/li><li data-section-id=\"10592on\" data-start=\"7645\" data-end=\"7673\">Competing with pathogens<\/li><li data-section-id=\"hc0nq8\" data-start=\"7674\" data-end=\"7712\">Producing antimicrobial substances<\/li><\/ul><p data-start=\"7714\" data-end=\"7786\">They have immunomodulatory effects on both innate and adaptive immunity.<\/p><p data-start=\"7788\" data-end=\"7890\">Not all probiotics are equal\u2014their effectiveness depends on strain, dosage, and scientific validation.<\/p><hr data-start=\"7892\" data-end=\"7895\" \/><h2 data-section-id=\"7oo8b9\" data-start=\"7897\" data-end=\"7911\">Conclusions<\/h2><p data-start=\"7913\" data-end=\"8104\">The immune system is complex and constantly influenced by lifestyle factors. While it can be weakened, it can also be strengthened through proper habits and scientifically supported products.<\/p><p data-start=\"8106\" data-end=\"8195\">Probiotics are effective tools when used correctly (right strain, dose, and formulation).<\/p><p data-start=\"8197\" data-end=\"8259\">Choosing correctly is not luck\u2014it is informed decision-making.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The abundance of products on the market that claim to \"improve your immune system\", without sufficient technical or scientific backing, and often the confusion when the consumer tries them and finds that they do not work, are usually the causes.<\/p>","protected":false},"author":2,"featured_media":23693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3,4,6],"class_list":["post-14096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general","tag-prebioticos","tag-probioticos","tag-simbioticos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guleben &#8211; 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