{"id":19127,"date":"2022-10-12T10:51:06","date_gmt":"2022-10-12T15:51:06","guid":{"rendered":"https:\/\/guleben.com\/?p=19127"},"modified":"2026-04-30T01:06:22","modified_gmt":"2026-04-30T05:06:22","slug":"bajo-peso-en-ninos-y-probioticos","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/underweight-in-children-and-probiotics\/","title":{"rendered":"Low weight in children and probiotics"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"19127\" class=\"elementor elementor-19127\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a22d0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a22d0ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f6943b\" data-id=\"9f6943b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f323040 elementor-widget elementor-widget-text-editor\" data-id=\"f323040\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-f323040{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4395326 elementor-widget elementor-widget-text-editor\" data-id=\"4395326\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"12242\" data-end=\"12373\">Low weight is one of the main causes of delayed physical and mental development in children, including intelligence and emotions.<\/p><p data-start=\"12375\" data-end=\"12518\">Ongoing research on prebiotics and probiotics has revealed scientific evidence indicating that they can help children in these circumstances.<\/p><p data-start=\"12520\" data-end=\"12674\">With the understanding that the product used should ideally contain the precise combination of prebiotics and probiotics, these are known as synbiotics.<\/p><p data-start=\"12676\" data-end=\"12792\">Probiotics can help better utilize the caloric intake from the diet typically consumed through everyday nutrition.<\/p><h2 data-section-id=\"remdpk\" data-start=\"12794\" data-end=\"12817\">What are prebiotics?<\/h2><p data-start=\"12819\" data-end=\"12912\">Prebiotics are plant fibers that stimulate the growth of probiotic bacteria in the intestine.<\/p><h2 data-section-id=\"w40dpe\" data-start=\"12914\" data-end=\"12937\">What are probiotics?<\/h2><p data-start=\"12939\" data-end=\"13070\">Probiotics are live microorganisms that, when consumed in sufficient quantities, benefit the health of the person consuming them.<\/p><p data-start=\"13072\" data-end=\"13146\">More information about probiotics here -&gt; <a class=\"decorated-link\" href=\"https:\/\/guleben.com\/probioticos\/\" target=\"_new\" rel=\"noopener\" data-start=\"13114\" data-end=\"13146\">https:\/\/guleben.com\/probioticos\/<\/a><\/p><h2 data-section-id=\"14dcwqz\" data-start=\"13148\" data-end=\"13171\">What are synbiotics?<\/h2><p data-start=\"13173\" data-end=\"13294\">A synbiotic is a mixture of prebiotics and probiotics aimed at strengthening the activity of the intestinal microbiota.<\/p><h2 data-section-id=\"1lushwr\" data-start=\"13296\" data-end=\"13323\">Lifestyle and low weight<\/h2><p data-start=\"13325\" data-end=\"13493\">Once these concepts are clear, modern urban lifestyles have led to changes in eating habits, directly affecting proper nutrition, ranging from underweight to obesity.<\/p><p data-start=\"13495\" data-end=\"13668\">Low weight increases the frequency of infectious diseases in children. The vicious cycle between low weight and infection affects growth, social development, and learning.<\/p><p data-start=\"13670\" data-end=\"13809\">The use of certain synbiotics has been shown to improve intestinal conditions, leading to weight gain through better nutrient absorption.<\/p><p data-start=\"13811\" data-end=\"13945\">By restoring this intestinal pathway used by microbes, normal food intake is properly received, tolerated, and utilized by the body.<\/p><p data-start=\"13947\" data-end=\"14105\">Additionally, these synbiotics promote a stronger immune system in infants, helping to break the infection\u2013disease cycle and making them healthier children.<\/p><p data-start=\"14107\" data-end=\"14279\">A healthy, non-inflamed intestine that functions well and improves bowel movements depends on healthy microbes and proper nutrition, leading to optimal child development.<\/p><p data-start=\"14281\" data-end=\"14368\">Weight and height gain in childhood depend on maintaining these conditions over time.<\/p><h2 data-section-id=\"1dhjpy2\" data-start=\"14370\" data-end=\"14404\">Low weight and its consequences<\/h2><p data-start=\"14406\" data-end=\"14558\">The World Health Organization (WHO) defines malnutrition as \u201cdeficiencies, excesses, or imbalances in energy, protein, and\/or other nutrients intake.\u201d<\/p><p data-start=\"14560\" data-end=\"14727\">Low weight is often caused by insufficient nutrition, meaning a lack of necessary nutrients to obtain adequate daily energy, leading to impaired intestinal function.<\/p><p data-start=\"14729\" data-end=\"14898\">This is reflected in the 2013 report by the Food and Agriculture Organization of the United Nations, which shows that 12.5% of the global population is undernourished.<\/p><p data-start=\"14900\" data-end=\"15042\">Additionally, 26% of children worldwide suffer from growth stunting, meaning approximately 2 billion children lack essential micronutrients.<\/p><p data-start=\"15044\" data-end=\"15190\">Children today also show low consumption of fruits, vegetables, and seeds, negatively affecting nutrition and increasing the risk of low weight.<\/p><h2 data-section-id=\"17z3tv1\" data-start=\"15192\" data-end=\"15207\">Malnutrition<\/h2><p data-start=\"15209\" data-end=\"15387\">A child with low weight may become malnourished. Malnutrition leads to constant energy deficiency, weakened health, and reduced immune defenses, increasing the risk of illness.<\/p><p data-start=\"15389\" data-end=\"15416\">Early malnutrition reduces:<\/p><ul data-start=\"15418\" data-end=\"15503\"><li data-section-id=\"1aujw94\" data-start=\"15418\" data-end=\"15439\">Learning capacity<\/li><li data-section-id=\"1vfm20l\" data-start=\"15440\" data-end=\"15464\">Academic performance<\/li><li data-section-id=\"jaqw5w\" data-start=\"15465\" data-end=\"15503\">Economic productivity in adulthood<\/li><\/ul><p data-start=\"15505\" data-end=\"15582\">This perpetuates a cycle of malnutrition, poverty, and developmental delay.<\/p><p data-start=\"15584\" data-end=\"15669\">Failing to address low weight increases the risk of frequent illness and mortality.<\/p><p data-start=\"15671\" data-end=\"15755\">This risk is reduced by balancing nutritional intake and daily energy expenditure.<\/p><h2 data-section-id=\"kx7uyn\" data-start=\"15757\" data-end=\"15798\">How to prevent low weight in children?<\/h2><p data-start=\"15800\" data-end=\"15886\">The best recommendation is maintaining a balanced diet for both children and adults.<\/p><p data-start=\"15888\" data-end=\"16007\">A normal, balanced diet results in a healthy weight and should include vegetables, fruits, water, and daily exercise.<\/p><h2 data-section-id=\"1i98l22\" data-start=\"16009\" data-end=\"16035\">Low weight and diarrhea<\/h2><p data-start=\"16037\" data-end=\"16221\">Another contributing factor to low weight in childhood is diarrhea. Persistent diarrhea weakens the immune system, increases disease recurrence, and may reduce vaccine effectiveness.<\/p><h2 data-section-id=\"7eoigz\" data-start=\"16223\" data-end=\"16238\">Regular diet<\/h2><p data-start=\"16240\" data-end=\"16290\">Diet is closely linked to culture and geography.<\/p><p data-start=\"16292\" data-end=\"16319\">In Colombia, foods such as:<\/p><ul data-start=\"16321\" data-end=\"16457\"><li data-section-id=\"1uwy4fs\" data-start=\"16321\" data-end=\"16329\">Corn<\/li><li data-section-id=\"h3ysz3\" data-start=\"16330\" data-end=\"16342\">Potatoes<\/li><li data-section-id=\"cdo4os\" data-start=\"16343\" data-end=\"16354\">Cassava<\/li><li data-section-id=\"1nst7mo\" data-start=\"16355\" data-end=\"16368\">Arracacha<\/li><li data-section-id=\"5wt1rd\" data-start=\"16369\" data-end=\"16378\">Cocoa<\/li><li data-section-id=\"1y9ydeh\" data-start=\"16379\" data-end=\"16390\">Avocado<\/li><li data-section-id=\"bol5f8\" data-start=\"16391\" data-end=\"16401\">Uchuva<\/li><li data-section-id=\"g8u37e\" data-start=\"16402\" data-end=\"16412\">Curuba<\/li><li data-section-id=\"f2xmya\" data-start=\"16413\" data-end=\"16426\">Pineapple<\/li><li data-section-id=\"5afcnv\" data-start=\"16427\" data-end=\"16441\">Chontaduro<\/li><li data-section-id=\"16ixw47\" data-start=\"16442\" data-end=\"16457\">Palm fruits<\/li><\/ul><p data-start=\"16459\" data-end=\"16526\">Reflect cultural diversity and are part of the nation\u2019s heritage.<\/p><p data-start=\"16528\" data-end=\"16654\">It is important to consider regional eating habits and ensure that daily food is properly utilized by the child\u2019s intestine.<\/p><h2 data-section-id=\"85d3pe\" data-start=\"16656\" data-end=\"16691\">Feeding children with low weight<\/h2><p data-start=\"16693\" data-end=\"16780\">Children with low weight do not properly utilize food due to intestinal inflammation.<\/p><p data-start=\"16782\" data-end=\"16820\">Addressing this before age 5 is key.<\/p><h2 data-section-id=\"1vfw4b1\" data-start=\"16822\" data-end=\"16863\">How to recover weight with probiotics?<\/h2><p data-start=\"16865\" data-end=\"16958\">Probiotics from breast milk help positively colonize the intestine and strengthen immunity.<\/p><p data-start=\"16960\" data-end=\"17060\">Consumption of probiotic-rich foods during the first 5 years helps prevent low weight and disease.<\/p><p data-start=\"17062\" data-end=\"17081\">Probiotics help by:<\/p><ul data-start=\"17083\" data-end=\"17244\"><li data-section-id=\"pctq2w\" data-start=\"17083\" data-end=\"17118\">Competing with harmful bacteria<\/li><li data-section-id=\"14az0we\" data-start=\"17119\" data-end=\"17144\">Preventing infections<\/li><li data-section-id=\"wlvznc\" data-start=\"17145\" data-end=\"17178\">Strengthening immune defenses<\/li><li data-section-id=\"1t91yv5\" data-start=\"17179\" data-end=\"17209\">Improving vaccine response<\/li><li data-section-id=\"1pofmna\" data-start=\"17210\" data-end=\"17244\">Enhancing nutrient utilization<\/li><\/ul><p data-start=\"17246\" data-end=\"17343\">This leads to better absorption of vitamins, improved metabolism, and overall better nutrition.<\/p><h2 data-section-id=\"1b9q3iv\" data-start=\"17345\" data-end=\"17378\">Healthy microbes, healthy body<\/h2><p data-start=\"17380\" data-end=\"17447\">Maintaining a healthy microbiota is essential for optimal health.<\/p><p data-start=\"17449\" data-end=\"17558\">A malnourished pregnant woman may pass on an unhealthy microbiota, increasing the risk of low birth weight.<\/p><p data-start=\"17560\" data-end=\"17615\">A child born underweight is more prone to infections.<\/p><h2 data-section-id=\"19ut75f\" data-start=\"17617\" data-end=\"17633\">Recovery time<\/h2><p data-start=\"17635\" data-end=\"17705\">Children under 5 with low weight may need over 12 months to recover.<\/p><p data-start=\"17707\" data-end=\"17811\">Synbiotics can help restore weight in 6\u201312 months by reducing inflammation and improving gut function.<\/p><h2 data-section-id=\"10b6pc0\" data-start=\"17813\" data-end=\"17846\">Recommendations for probiotics<\/h2><p data-start=\"17848\" data-end=\"17899\">Choosing the right probiotic strain is essential.<\/p><p data-start=\"17901\" data-end=\"17996\">Using probiotics alongside antibiotics helps protect beneficial bacteria and speeds recovery.<\/p><h2 data-section-id=\"7oo8b9\" data-start=\"17998\" data-end=\"18012\">Conclusions<\/h2><ul data-start=\"18014\" data-end=\"18625\" data-is-last-node=\"\" data-is-only-node=\"\"><li data-section-id=\"w42gz6\" data-start=\"18014\" data-end=\"18113\">Probiotics and prebiotics are essential for intestinal health and nutrition in early childhood.<\/li><li data-section-id=\"jbjxtz\" data-start=\"18114\" data-end=\"18174\">Preventing low weight is crucial for proper development.<\/li><li data-section-id=\"1qfgrew\" data-start=\"18175\" data-end=\"18229\">Probiotics improve nutrient absorption and growth.<\/li><li data-section-id=\"606il9\" data-start=\"18230\" data-end=\"18277\">Breastfeeding provides beneficial microbes.<\/li><li data-section-id=\"djpvg7\" data-start=\"18278\" data-end=\"18322\">A balanced diet is essential for growth.<\/li><li data-section-id=\"1b80kl2\" data-start=\"18323\" data-end=\"18381\">Vitamins are ineffective if the intestine is inflamed.<\/li><li data-section-id=\"1nhdgxk\" data-start=\"18382\" data-end=\"18434\">Antibiotics should be accompanied by probiotics.<\/li><li data-section-id=\"18or2xv\" data-start=\"18435\" data-end=\"18486\">Probiotics can help restore weight in children.<\/li><li data-section-id=\"nh4yef\" data-start=\"18487\" data-end=\"18546\">Improved weight leads to better appetite and nutrition.<\/li><li data-section-id=\"1jjdsc4\" data-start=\"18547\" data-end=\"18625\" data-is-last-node=\"\">Preventing low weight is ideal, but probiotics can aid recovery when needed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Probiotics are all the rage; in fact, they're one of the hottest new health trends due to the many benefits they can offer. However, there are some tips you should know to get real benefits from consuming them.<\/p>","protected":false},"author":3,"featured_media":23706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3,4,6],"class_list":["post-19127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general","tag-prebioticos","tag-probioticos","tag-simbioticos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guleben &#8211; Top 5 de probi\u00f3ticos<\/title>\n<meta name=\"description\" content=\"A trav\u00e9s de la historia de la humanidad, es claro que el ser humano ha consumido una gran variedad de productos vegetales y animales, que le han entregado la \u201cexperiencia\u201d suficiente para determinar cu\u00e1les se consideran los m\u00e1s convenientes para su dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guleben.com\/en\/blog\/general-public\/underweight-in-children-and-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 sobre probi\u00f3ticos\" \/>\n<meta property=\"og:description\" content=\"Los probi\u00f3ticos est\u00e1n de moda, de hecho son una de las nuevas tendencias en salud debido a los m\u00faltiples beneficios que le pueden brindar a nuestra salud, sin embargo hay algunos tips que debes conocer para obtener beneficios reales al consumirlos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/guleben.com\/en\/blog\/general-public\/underweight-in-children-and-probiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"Guleben\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gulebencolombia\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-12T15:51:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T05:06:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/guleben.com\/wp-content\/uploads\/2020\/05\/Top-5-probioticos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"738\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"odavila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"odavila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/bajo-peso-en-ninos-y-probioticos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/bajo-peso-en-ninos-y-probioticos\\\/\"},\"author\":{\"name\":\"odavila\",\"@id\":\"https:\\\/\\\/guleben.com\\\/#\\\/schema\\\/person\\\/11fed621efc6aad9967de9f389228b88\"},\"headline\":\"Bajo peso en ni\u00f1os y probi\u00f3ticos\",\"datePublished\":\"2022-10-12T15:51:06+00:00\",\"dateModified\":\"2026-04-30T05:06:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/bajo-peso-en-ninos-y-probioticos\\\/\"},\"wordCount\":2919,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/bajo-peso-en-ninos-y-probioticos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Imfen-blog-010.webp\",\"keywords\":[\"prebioticos\",\"probioticos\",\"simbioticos\"],\"articleSection\":[\"P\u00fablico general\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/bajo-peso-en-ninos-y-probioticos\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/bajo-peso-en-ninos-y-probioticos\\\/\",\"url\":\"https:\\\/\\\/guleben.com\\\/es\\\/blog\\\/publico-general\\\/bajo-peso-en-ninos-y-probioticos\\\/\",\"name\":\"Guleben &#8211; 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