{"id":20171,"date":"2023-05-02T14:35:00","date_gmt":"2023-05-02T19:35:00","guid":{"rendered":"https:\/\/guleben.com\/?p=20171"},"modified":"2026-04-30T01:00:09","modified_gmt":"2026-04-30T05:00:09","slug":"microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/gut-microbiota\/","title":{"rendered":"Gut microbiota: Why want it to truly live a delicious life?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"20171\" class=\"elementor elementor-20171\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-879b338 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"879b338\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc74c78\" data-id=\"cc74c78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcc5ca7 elementor-widget elementor-widget-text-editor\" data-id=\"fcc5ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-fcc5ca7{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd36ce elementor-widget elementor-widget-text-editor\" data-id=\"bfd36ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4627\" data-end=\"4771\">To value your microbiota, you first need to take care of it. This vast community of intestinal microbes plays a fundamental role in your health.<\/p><p data-start=\"4773\" data-end=\"5013\">Our relationship with these microorganisms begins even before birth. During pregnancy, we are already exposed to microbes that later become part of our microbiota. At birth, bacteria colonize our body and establish a symbiotic relationship.<\/p><h3 data-section-id=\"2croxj\" data-start=\"5015\" data-end=\"5051\">How does this relationship work?<\/h3><p data-start=\"5053\" data-end=\"5119\">Microbes receive nutrients and a suitable environment, while they:<\/p><ul data-start=\"5121\" data-end=\"5211\"><li data-section-id=\"2f2tn2\" data-start=\"5121\" data-end=\"5150\">Protect us from pathogens<\/li><li data-section-id=\"o5o6a5\" data-start=\"5151\" data-end=\"5183\">Strengthen the immune system<\/li><li data-section-id=\"1lx7f8u\" data-start=\"5184\" data-end=\"5211\">Support overall balance<\/li><\/ul><p data-start=\"5213\" data-end=\"5281\">The gut microbiota is a complex ecosystem interacting with our body.<\/p><hr data-start=\"5283\" data-end=\"5286\" \/><h2 data-section-id=\"6fd4ha\" data-start=\"5288\" data-end=\"5326\">The microbiota: an additional organ<\/h2><ul data-start=\"5328\" data-end=\"5466\"><li data-section-id=\"oikh7a\" data-start=\"5328\" data-end=\"5364\">Around <strong data-start=\"5337\" data-end=\"5362\">100 trillion bacteria<\/strong><\/li><li data-section-id=\"ovizo1\" data-start=\"5365\" data-end=\"5391\">Over <strong data-start=\"5372\" data-end=\"5389\">1,000 species<\/strong><\/li><li data-section-id=\"1j6p94g\" data-start=\"5392\" data-end=\"5425\">Up to <strong data-start=\"5400\" data-end=\"5423\">3 kg of body weight<\/strong><\/li><li data-section-id=\"1coddqi\" data-start=\"5426\" data-end=\"5466\"><strong data-start=\"5428\" data-end=\"5452\">150 times more genes<\/strong> than humans<\/li><\/ul><p data-start=\"5468\" data-end=\"5524\">Due to its complexity, it is considered almost an organ.<\/p><hr data-start=\"5526\" data-end=\"5529\" \/><h2 data-section-id=\"todbbl\" data-start=\"5531\" data-end=\"5543\">Key facts<\/h2><ul data-start=\"5545\" data-end=\"5697\"><li data-section-id=\"1wo21sm\" data-start=\"5545\" data-end=\"5602\">Beneficial microbes are <strong data-start=\"5571\" data-end=\"5600\">commensal and mutualistic<\/strong><\/li><li data-section-id=\"rkwflu\" data-start=\"5603\" data-end=\"5650\">Maturity is reached at <strong data-start=\"5628\" data-end=\"5648\">3\u20134 years of age<\/strong><\/li><li data-section-id=\"19o4852\" data-start=\"5651\" data-end=\"5697\">Early balance helps prevent adult diseases<\/li><\/ul><hr data-start=\"5699\" data-end=\"5702\" \/><h2 data-section-id=\"1q072br\" data-start=\"5704\" data-end=\"5734\">How is microbiota acquired?<\/h2><p data-start=\"5736\" data-end=\"5756\">It develops through:<\/p><ul data-start=\"5758\" data-end=\"6032\"><li data-section-id=\"1oxulq\" data-start=\"5758\" data-end=\"5794\"><strong data-start=\"5760\" data-end=\"5774\">Pregnancy:<\/strong> maternal transfer<\/li><li data-section-id=\"1gvlbsn\" data-start=\"5795\" data-end=\"5848\"><strong data-start=\"5797\" data-end=\"5807\">Birth:<\/strong> vaginal delivery improves colonization<\/li><li data-section-id=\"ahpgae\" data-start=\"5849\" data-end=\"5899\"><strong data-start=\"5851\" data-end=\"5869\">Breastfeeding:<\/strong> provides natural probiotics<\/li><li data-section-id=\"ivtojk\" data-start=\"5900\" data-end=\"5957\"><strong data-start=\"5902\" data-end=\"5911\">Diet:<\/strong> fruits and vegetables promote good bacteria<\/li><li data-section-id=\"1rr3fv4\" data-start=\"5958\" data-end=\"6032\"><strong data-start=\"5960\" data-end=\"5978\">Other factors:<\/strong><ul data-start=\"5983\" data-end=\"6032\"><li data-section-id=\"1f61uhf\" data-start=\"5983\" data-end=\"5998\">Antibiotics<\/li><li data-section-id=\"yh2fax\" data-start=\"6001\" data-end=\"6014\">Lifestyle<\/li><li data-section-id=\"67fknx\" data-start=\"6017\" data-end=\"6032\">Environment<\/li><\/ul><\/li><\/ul><p data-start=\"6034\" data-end=\"6105\">The goal is <strong data-start=\"6046\" data-end=\"6058\">eubiosis<\/strong> (balance), avoiding <strong data-start=\"6079\" data-end=\"6092\">dysbiosis<\/strong> (imbalance).<\/p><hr data-start=\"6107\" data-end=\"6110\" \/><h2 data-section-id=\"1m50oxr\" data-start=\"6112\" data-end=\"6129\">Main functions<\/h2><h3 data-section-id=\"1qecqdi\" data-start=\"6131\" data-end=\"6154\">Nutrient metabolism<\/h3><ul data-start=\"6155\" data-end=\"6231\"><li data-section-id=\"ljv3ap\" data-start=\"6155\" data-end=\"6191\">Produces short-chain fatty acids<\/li><li data-section-id=\"1lh09uo\" data-start=\"6192\" data-end=\"6231\">Regulates fats, carbs, and proteins<\/li><\/ul><h3 data-section-id=\"2h1seq\" data-start=\"6233\" data-end=\"6254\">Vitamin synthesis<\/h3><p data-start=\"6255\" data-end=\"6264\">Produces:<\/p><ul data-start=\"6265\" data-end=\"6308\"><li data-section-id=\"16x0k09\" data-start=\"6265\" data-end=\"6272\">B12<\/li><li data-section-id=\"duyt0j\" data-start=\"6273\" data-end=\"6286\">Vitamin K<\/li><li data-section-id=\"1pto731\" data-start=\"6287\" data-end=\"6297\">Folate<\/li><li data-section-id=\"7ovwrj\" data-start=\"6298\" data-end=\"6308\">Biotin<\/li><\/ul><h3 data-section-id=\"7r7nis\" data-start=\"6310\" data-end=\"6327\">Immune system<\/h3><ul data-start=\"6328\" data-end=\"6406\"><li data-section-id=\"1nonnbi\" data-start=\"6328\" data-end=\"6355\">Strengthens gut barrier<\/li><li data-section-id=\"17o6cy\" data-start=\"6356\" data-end=\"6376\">Fights pathogens<\/li><li data-section-id=\"b97su4\" data-start=\"6377\" data-end=\"6406\">Activates immune defenses<\/li><\/ul><h3 data-section-id=\"n7648s\" data-start=\"6408\" data-end=\"6422\">Gut health<\/h3><ul data-start=\"6423\" data-end=\"6487\"><li data-section-id=\"adtxbd\" data-start=\"6423\" data-end=\"6455\">Regenerates intestinal cells<\/li><li data-section-id=\"1tu9yxk\" data-start=\"6456\" data-end=\"6487\">Maintains barrier integrity<\/li><\/ul><hr data-start=\"6489\" data-end=\"6492\" \/><h2 data-section-id=\"bibfvf\" data-start=\"6494\" data-end=\"6511\">Gut-brain axis<\/h2><p data-start=\"6513\" data-end=\"6571\">The gut communicates directly with the brain, influencing:<\/p><ul data-start=\"6573\" data-end=\"6621\"><li data-section-id=\"1trdim9\" data-start=\"6573\" data-end=\"6581\">Mood<\/li><li data-section-id=\"2u2d0e\" data-start=\"6582\" data-end=\"6593\">Anxiety<\/li><li data-section-id=\"1i3z9lw\" data-start=\"6594\" data-end=\"6606\">Behavior<\/li><li data-section-id=\"1ynpxba\" data-start=\"6607\" data-end=\"6621\">Depression<\/li><\/ul><hr data-start=\"6623\" data-end=\"6626\" \/><h2 data-section-id=\"z22gvw\" data-start=\"6628\" data-end=\"6657\">Inflammation and dysbiosis<\/h2><p data-start=\"6659\" data-end=\"6679\">Imbalance can cause:<\/p><ul data-start=\"6681\" data-end=\"6760\"><li data-section-id=\"sh58ln\" data-start=\"6681\" data-end=\"6705\">Chronic inflammation<\/li><li data-section-id=\"jfsj9a\" data-start=\"6706\" data-end=\"6733\">Intestinal permeability<\/li><li data-section-id=\"lf6ngx\" data-start=\"6734\" data-end=\"6760\">Systemic health issues<\/li><\/ul><hr data-start=\"6762\" data-end=\"6765\" \/><h2 data-section-id=\"1516h2y\" data-start=\"6767\" data-end=\"6792\">Microbiota and obesity<\/h2><ul data-start=\"6794\" data-end=\"6918\"><li data-section-id=\"9jxgp1\" data-start=\"6794\" data-end=\"6837\">Imbalances can promote fat accumulation<\/li><li data-section-id=\"e9ronl\" data-start=\"6838\" data-end=\"6870\">Linked to metabolic syndrome<\/li><li data-section-id=\"esnlsz\" data-start=\"6871\" data-end=\"6918\">Certain probiotics may reduce abdominal fat<\/li><\/ul><hr data-start=\"6920\" data-end=\"6923\" \/><h2 data-section-id=\"15iheyi\" data-start=\"6925\" data-end=\"6951\">Microbiota and diseases<\/h2><p data-start=\"6953\" data-end=\"6983\">Associated conditions include:<\/p><ul data-start=\"6985\" data-end=\"7126\"><li data-section-id=\"8vcp9s\" data-start=\"6985\" data-end=\"7013\">Irritable bowel syndrome<\/li><li data-section-id=\"192hh1m\" data-start=\"7014\" data-end=\"7044\">Inflammatory bowel disease<\/li><li data-section-id=\"1vxqpxz\" data-start=\"7045\" data-end=\"7056\">Obesity<\/li><li data-section-id=\"issuux\" data-start=\"7057\" data-end=\"7075\">Skin allergies<\/li><li data-section-id=\"1inj0aa\" data-start=\"7076\" data-end=\"7089\">Arthritis<\/li><li data-section-id=\"aswgdn\" data-start=\"7090\" data-end=\"7126\">Parkinson\u2019s, Alzheimer\u2019s, autism<\/li><\/ul><hr data-start=\"7128\" data-end=\"7131\" \/><h2 data-section-id=\"1wto65i\" data-start=\"7133\" data-end=\"7177\">Psychobiotics: microbiota &amp; mental health<\/h2><p data-start=\"7179\" data-end=\"7219\">Some bacteria produce neurotransmitters:<\/p><ul data-start=\"7221\" data-end=\"7306\"><li data-section-id=\"waqecb\" data-start=\"7221\" data-end=\"7250\"><strong data-start=\"7223\" data-end=\"7236\">Serotonin<\/strong> (happiness)<\/li><li data-section-id=\"185wqco\" data-start=\"7251\" data-end=\"7280\"><strong data-start=\"7253\" data-end=\"7265\">Dopamine<\/strong> (motivation)<\/li><li data-section-id=\"1kl4uc3\" data-start=\"7281\" data-end=\"7306\"><strong data-start=\"7283\" data-end=\"7291\">GABA<\/strong> (relaxation)<\/li><\/ul><hr data-start=\"7308\" data-end=\"7311\" \/><h2 data-section-id=\"rr14ry\" data-start=\"7313\" data-end=\"7346\">How to improve your microbiota<\/h2><p data-start=\"7348\" data-end=\"7386\">It requires more than just probiotics:<\/p><ul data-start=\"7388\" data-end=\"7466\"><li data-section-id=\"16985ht\" data-start=\"7388\" data-end=\"7415\">Proper strain selection<\/li><li data-section-id=\"1cfx7fm\" data-start=\"7416\" data-end=\"7438\">Balanced nutrition<\/li><li data-section-id=\"7q4suh\" data-start=\"7439\" data-end=\"7466\">Prebiotics + probiotics<\/li><\/ul><h3 data-section-id=\"1w1m09i\" data-start=\"7468\" data-end=\"7490\">Recommended habits<\/h3><ul data-start=\"7492\" data-end=\"7593\"><li data-section-id=\"1uqag11\" data-start=\"7492\" data-end=\"7508\">Natural diet<\/li><li data-section-id=\"19ghtk4\" data-start=\"7509\" data-end=\"7529\">Regular exercise<\/li><li data-section-id=\"2yqe7e\" data-start=\"7530\" data-end=\"7547\">Quality sleep<\/li><li data-section-id=\"1yx4z63\" data-start=\"7548\" data-end=\"7569\">Stress management<\/li><li data-section-id=\"1xzcnap\" data-start=\"7570\" data-end=\"7593\">Continuous learning<\/li><\/ul><blockquote data-start=\"7595\" data-end=\"7638\"><p data-start=\"7597\" data-end=\"7638\">\u201cLet food be thy medicine.\u201d \u2014 Hippocrates<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Para querer la microbiota, primero hay que cuidarla. Esta comunidad billonaria de microbios intestinales es fundamental para nuestra salud. Nuestra relaci\u00f3n con estos microorganismos comienza incluso antes de nacer. Durante la gestaci\u00f3n ya existe contacto con microbios que luego formar\u00e1n parte de nuestra microbiota. Al nacer, diferentes bacterias colonizan nuestro cuerpo y establecen una relaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microbiota intestinal \u00bfPor qu\u00e9 quererla para realmente vivir sabroso? &#8211; Guleben<\/title>\n<meta name=\"description\" content=\"Para querer la microbiota, primero hay que cuidarla. 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