{"id":20405,"date":"2023-08-08T17:19:06","date_gmt":"2023-08-08T22:19:06","guid":{"rendered":"https:\/\/guleben.com\/?p=20405"},"modified":"2026-04-30T00:56:52","modified_gmt":"2026-04-30T04:56:52","slug":"probioticos-en-alergias","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/probiotics-in-allergies\/","title":{"rendered":"How can probiotics help in cases of allergies?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20405\" class=\"elementor elementor-20405\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d8056 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d8056\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36b861c\" data-id=\"36b861c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae79bb elementor-widget elementor-widget-text-editor\" data-id=\"8ae79bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-8ae79bb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861ea3e elementor-widget elementor-widget-text-editor\" data-id=\"861ea3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">More and more scientific studies are pointing out the benefits of probiotic consumption for health, including in cases of people who suffer from allergies. Today, we&#8217;ll talk about this topic.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">But first, we need to review some important concepts such as the microbiota and allergies.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">What is the gut microbiota?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The gut microbiota is made up of all the microorganisms found along the intestine. The most abundant are bacteria, accounting for nearly 90% of the total, but there are also fungi, archaea (which look like little spiders), protozoa, and a huge number of viruses.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">These microorganisms represent almost 10 times the number of cells in our body and contain 150 times more genes than we do, which is quite impressive.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In addition, they perform various actions to help us be healthier, happier, better fed and nourished, better protected, and even less prone to illness, under medicine&#8217;s highest principle: prevention.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Because of this, Dr. Silvia G\u00f3mez Senent calls these microbes <em>\u00abmicrobial superheroes\u00bb<\/em>.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Knowing all this, we can understand the importance of these microbes performing well for human health. Now let&#8217;s see how all this happens.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">How the microbiota acts on immunity<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The gut microbiota and, within it, the probiotics \u2014 generally recognized as lactobacilli or bifidobacteria \u2014 have direct effects on the two immune protection systems we have:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\">The immunity we are born with, called <strong>innate<\/strong>.<\/li><li class=\"whitespace-normal break-words pl-2\">The one we develop as we grow, called <strong>acquired<\/strong>.<\/li><\/ul><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Probiotics act on both types, triggering a series of responses that represent various kinds of soldiers in charge of defending us.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Some \u00absoldier microorganisms\u00bb have direct actions against pathogenic bacteria, producing substances responsible for eliminating them, such as endogenous antibiotics. Others handle recognition, alerting us to new dangers coming from outside or from within. That&#8217;s how the immune system works in very general terms.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">But there are times when this immune system can activate because it recognizes the body&#8217;s own cells, or substances that don&#8217;t usually cause harm, as a dangerous infiltrator. It sets off the alarms \u2014 and this is the case of allergies.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">What are allergies?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Allergies are exactly that: an exaggerated response known in medicine as <strong>hypersensitivity<\/strong>, where a person&#8217;s immune system recognizes harmless substances \u2014 which don&#8217;t usually cause harm to healthy, normal individuals \u2014 as harmful and aggressive.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This causes an immediate or delayed reaction against them, leading to an allergic state. This mistaken and inappropriate reaction triggers a local or general inflammatory process in the cells and mucous membranes, causing all the typical discomforts of the disease.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">These reactions usually appear in the skin, mouth, intestine, breathing, and eyes, among others.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Allergies in general affect 20% of the world&#8217;s population, alter the quality of life of patients \u2014 usually children or young people \u2014 and unfortunately are responsible for a great personal, economic, and work-related burden for the family.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Allergies have a clear genetic predisposition: an allergic parent creates a 50% risk of allergies in their children, and two allergic parents or a first-degree relative creates a 70% risk.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Once an allergy is diagnosed and differentiated from a hypersensitivity process, it&#8217;s time to act.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">How do probiotics help with allergies?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The most important thing in medicine is prevention. Today, certain clearly studied and designed probiotic strains are used during pregnancy to help reduce the risk of allergies in the future newborn \u2014 between 25 and 50% reduction in that risk.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As we always try to teach, not all probiotics are good for everything. Only certain strains, in amounts clearly studied through <em>in vitro<\/em> and then <em>in vivo<\/em> analysis, are capable of having a positive effect on the prevention or even treatment of certain types of allergies.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">So clearly, taking probiotics doesn&#8217;t help against all the allergies I have. Only certain specific strains, depending on the type and location of the allergy.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The way probiotics work involves a specific pathway used by some soldiers in our immune army: the <strong>lymphocytes<\/strong>, in this case, type 2 helper T lymphocytes.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">This pathway is responsible for generating the response of pro-inflammatory cells and pro-allergenic substances, so redirecting toward the Th1 lymphocyte pathway will prevent the appearance of some allergies.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Lacticaseibacillus rhamnosus<\/em> GG is one of the most researched probiotics and seems to have beneficial preventive actions against the appearance of allergies.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Atopic dermatitis (AD)<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Children studied with allergic dermatitis have shown lower diversity in their gut microbiota, with a significant loss of bacterial families of the <em>Bacteroides<\/em> type, which seem to help balance the risk of allergy.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Around the first year of life, the existence of an altered microbiota is a factor that favors the appearance of allergic dermatitis.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The prevention of allergic dermatitis with the use of probiotics during pregnancy or in the first months of life, with the GG strain, is one of the strategies with the most evidence.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The treatment of allergic dermatitis seems to respond to this strain, the GG, and today also to some recently launched postbiotic strains, such as the BPL1 strain of <em>Bifidobacterium lactis<\/em>.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Probiotics in allergic rhinitis<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">We can only say that there are controversial studies, and only some show some improvement associated with the use of certain strains of <em>Bifidobacterium longum<\/em>, <em>Lactobacillus acidophilus<\/em>, and <em>Lactobacillus casei<\/em>.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Food allergies<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The digestive tract of children affected by food allergies regularly shows an increase in the population of <em>Staphylococcus aureus<\/em> and <em>Clostridia<\/em>, two types of germs that can be harmful in this part of the body.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Research with <em>Lacticaseibacillus rhamnosus<\/em> GG \u2014 one of the most researched probiotics worldwide, with nearly 30 years of study \u2014 but also with <em>Bifidobacterium breve<\/em> and <em>Bifidobacterium lactis<\/em>, has been effective in reducing symptoms, both in food allergies and in allergic dermatitis.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Finally, certain probiotics, alone or in combination \u2014 including <em>Lacticaseibacillus rhamnosus<\/em> GG, <em>Bifidobacterium breve<\/em>, <em>Streptococcus thermophilus<\/em>, and <em>Bifidobacterium lactis<\/em> \u2014 help achieve tolerance to foods that cause these allergies.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The GG strain has also been identified as one of the most important in promoting the growth of microbiota that produces some of the good fats: the <strong>short-chain fatty acids<\/strong>, specifically <strong>butyrate<\/strong>, which helps reduce the risk of intestinal allergies, among other benefits.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Conclusions<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Conclusive evidence about the benefits of using probiotics specifically in atopic dermatitis promotes their use today and in the future. Especially the specific strains described, both for prevention and management.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Some postbiotics are entering strongly, backed by clinical research showing their beneficial effect in the control of skin allergies \u2014 that is, atopic dermatitis.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As always, not everything works for everything. It&#8217;s important for your doctor to be well informed about the best recommendation of strain and amount of units that achieve a clear benefit for the allergic patient.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In the coming years, we will see more and more evidence about the benefits associated with having a healthy microbiota, the use of probiotics, and the prevention or control of allergies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cada d\u00eda son m\u00e1s los estudios cient\u00edficos que indican las bondades del consumo de probi\u00f3ticos para la salud, entre ellos en casos de personas que sufren de alergias. Hoy vamos a contarte sobre este tema. Pero primero debemos hacer un repaso sobre algunos conceptos importantes como la microbiota y las alergias. \u00bfQu\u00e9 es la microbiota [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo los probi\u00f3ticos pueden servir en casos de alergias? &#8211; Guleben<\/title>\n<meta name=\"description\" content=\"Probi\u00f3ticos en alergias, Solo algunas cepas espec\u00edficas y dependiendo del tipo de localizaci\u00f3n de la alergia puede ayudarte los probi\u00f3ticos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guleben.com\/en\/blog\/general-public\/probiotics-in-allergies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo los probi\u00f3ticos pueden servir en casos de alergias? 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