{"id":20835,"date":"2024-03-11T16:11:54","date_gmt":"2024-03-11T21:11:54","guid":{"rendered":"https:\/\/guleben.com\/?p=20835"},"modified":"2026-04-30T00:43:07","modified_gmt":"2026-04-30T04:43:07","slug":"posbioticos","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/posbiotics\/","title":{"rendered":"What are postbiotics and what do they represent for health?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20835\" class=\"elementor elementor-20835\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f65fc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f65fc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77ab59a\" data-id=\"77ab59a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b01efb elementor-widget elementor-widget-text-editor\" data-id=\"4b01efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-4b01efb{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7dbe2 elementor-widget elementor-widget-text-editor\" data-id=\"cb7dbe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In recent years, we&#8217;ve heard a lot about prebiotics and probiotics, but now a new term is emerging: <strong>postbiotics<\/strong>. The World Health Organization tells us that probiotics are living microorganisms that, when consumed in sufficient amounts, benefit our health.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Today, scientific research is booming, with a large number of patents worldwide. Prebiotics, on the other hand, are food for probiotics, essentially nourishing them so they maintain a healthy balance in our body.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">What are postbiotics?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Postbiotics are a new addition to this field of study. They are microorganisms that, although not alive, contain molecules that act in beneficial ways for our health. They differ from probiotics in that they are more stable and not easily altered.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">These postbiotics can have positive effects on different parts of our body, such as the digestive system, the oral cavity, the skin, and more. Their benefits are backed by scientific studies showing antimicrobial, antioxidant, antitumor, immunomodulatory, and metabolic effects.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Postbiotics and metabolic health<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In particular, some postbiotics have been shown to help balance metabolism, which can be crucial in issues such as weight gain. This is achieved by influencing certain intestinal bacteria and regulating processes such as calorie production and the metabolism of cholesterol and sugars.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">By improving these aspects, postbiotics can contribute to better health and quality of life, reducing the risk of diseases such as cardiovascular and cerebrovascular conditions, fatty liver, and colon cancer.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">How to choose a good postbiotic<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It&#8217;s essential to choose postbiotics from reliable sources backed by scientific studies. With growing interest in these products, it&#8217;s important to seek proper guidance from medical professionals familiar with them.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">With the microbiota now considered an important organ, future advances in this area promise innovative solutions through functional foods and supplements in the years to come.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Conclusion<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Postbiotics represent a new era in medical research, offering hope for the prevention and treatment of various diseases. It&#8217;s essential to understand their benefits and how they can improve our health in the long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os, hemos escuchado mucho sobre prebi\u00f3ticos y probi\u00f3ticos, pero ahora surge un nuevo t\u00e9rmino: posbi\u00f3ticos. La Organizaci\u00f3n Mundial de la Salud nos dice que los probi\u00f3ticos son microorganismos vivos que, cuando se consumen en cantidad suficiente, benefician nuestra salud. Hoy en d\u00eda, la investigaci\u00f3n cient\u00edfica est\u00e1 en auge, con un gran n\u00famero [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 son los posbi\u00f3ticos y qu\u00e9 representa para la salud? &#8211; Guleben<\/title>\n<meta name=\"description\" content=\"En los \u00faltimos a\u00f1os, hemos escuchado mucho sobre prebi\u00f3ticos y probi\u00f3ticos, pero ahora surge un nuevo t\u00e9rmino: posbi\u00f3ticos. 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