{"id":20900,"date":"2024-08-20T14:56:16","date_gmt":"2024-08-20T19:56:16","guid":{"rendered":"https:\/\/guleben.com\/?p=20900"},"modified":"2026-04-30T00:38:39","modified_gmt":"2026-04-30T04:38:39","slug":"como-los-posbioticos-transforman-tu-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/general-public\/how-postbiotics-transform-your-gut-microbiota\/","title":{"rendered":"How Postbiotics Transform Your Gut Microbiota"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20900\" class=\"elementor elementor-20900\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c090958 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c090958\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3356d14\" data-id=\"3356d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c8d05 elementor-widget elementor-widget-text-editor\" data-id=\"20c8d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-20c8d05{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280afd8 elementor-widget elementor-widget-text-editor\" data-id=\"280afd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The gut microbiota has been a hot topic over the past few years. The gut microbiota is simply the trillions of microbes that inhabit our intestine, mainly the colon.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Functions of the gut microbiota<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">These intestinal microbes have several functions:<\/p><ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\">Synthesis of vitamins and absorption of minerals.<\/li><li class=\"whitespace-normal break-words pl-2\">Modulation of the immune and defense system.<\/li><li class=\"whitespace-normal break-words pl-2\">Regulation of energy metabolism, keeping fats and sugars in balance.<\/li><li class=\"whitespace-normal break-words pl-2\">Balance of the gut-brain axis, helping to control anxiety and even depression.<\/li><li class=\"whitespace-normal break-words pl-2\">Balance of the vaginal flora in women.<\/li><\/ol><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">How does the gut microbiota form?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">It&#8217;s interesting to note that the mature or adult gut microbiota finishes forming between ages 3 and 4. This microbiota depends on multiple factors to be normal and healthy, or abnormal and dysbiotic.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The way our children are born, breastfeeding versus formula feeding, admission to neonatal care, gestational age at birth, and the use of antibiotics in the mother or in the child are all factors that can modify the gut microbiota.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A gut microbiota affected by any of these factors, and many others, alters the functions we mentioned. The result is an imbalance in digestive, neurological, and immune function, and even a tendency toward obesity.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">The role of postbiotics<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Postbiotics help keep the gut microbiota balanced, healthy, active, and viable to promote health, either by preventing many adult-onset diseases or by reducing the risk of skin and respiratory allergies.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Research on postbiotics is very recent and there aren&#8217;t many available for use yet. Species such as <em>Lacticaseibacillus rhamnosus<\/em> GG postbiotic, <em>Bifidobacterium lactis<\/em> BPL1, or <em>Bifidobacterium longum<\/em> ES1 are among the most important.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">How do postbiotics act on the gut microbiota?<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The action of these postbiotics on the gut microbiota is diverse. One way they work is by balancing the microbiota and maintaining normal, adequate levels of the species responsible for its functions. Among other actions:<\/p><ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\"><strong>They increase the amount of <em>Akkermansia muciniphila<\/em><\/strong>, a key bacterium in the production of intestinal mucus.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>They displace pathogens<\/strong> and remove them from the intestinal lumen, keeping them under control.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>They promote the birth of new intestinal cells<\/strong> and keep the digestive tract renewed.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>They promote the production of beneficial fatty acids<\/strong> such as butyrate, which is a source of energy for the colon.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>They maintain an acidic environment<\/strong> in the intestinal lumen, preventing the overgrowth of harmful bacteria.<\/li><li class=\"whitespace-normal break-words pl-2\"><strong>They balance the body&#8217;s immunity<\/strong>, since 70% of the body&#8217;s defenses are located in the gut.<\/li><\/ol><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">All these actions help maintain a healthy digestive tract with good intestinal function, preventing the onset of inflammatory diseases in this important system.<\/p><h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Conclusion<\/h3><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Keeping a healthy gut microbiota from the newborn stage through childhood, adolescence, and adulthood brings wonderful benefits to health and future quality of life.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Let&#8217;s protect the gut microbiota the way we protect the heart, the lungs, or the brain. This new organ performs amazing actions in the body&#8217;s function that we&#8217;re only just beginning to discover.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. La microbiota intestinal no es m\u00e1s que los billones de microbios que habitan nuestro intestino, principalmente el colon. Funciones de la microbiota intestinal Esos microbios intestinales tienen diversas funciones: S\u00edntesis de vitaminas y absorci\u00f3n de minerales. Modulaci\u00f3n del sistema inmune y de defensa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal &#8211; Guleben<\/title>\n<meta name=\"description\" content=\"De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. La microbiota intestinal no es m\u00e1s que los billones de microbios que habitan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guleben.com\/en\/blog\/general-public\/how-postbiotics-transform-your-gut-microbiota\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal &#8211; Guleben\" \/>\n<meta property=\"og:description\" content=\"De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. La microbiota intestinal no es m\u00e1s que los billones de microbios que habitan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/guleben.com\/en\/blog\/general-public\/how-postbiotics-transform-your-gut-microbiota\/\" \/>\n<meta property=\"og:site_name\" content=\"Guleben\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gulebencolombia\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-20T19:56:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-30T04:38:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/guleben.com\/wp-content\/uploads\/2026\/04\/Imfen-blog-053.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"717\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"odavila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"odavila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/\"},\"author\":{\"name\":\"odavila\",\"@id\":\"https:\\\/\\\/guleben.com\\\/#\\\/schema\\\/person\\\/11fed621efc6aad9967de9f389228b88\"},\"headline\":\"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal\",\"datePublished\":\"2024-08-20T19:56:16+00:00\",\"dateModified\":\"2026-04-30T04:38:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/\"},\"wordCount\":1054,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Imfen-blog-053.webp\",\"articleSection\":[\"P\u00fablico general\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/\",\"url\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/\",\"name\":\"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal &#8211; Guleben\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Imfen-blog-053.webp\",\"datePublished\":\"2024-08-20T19:56:16+00:00\",\"dateModified\":\"2026-04-30T04:38:39+00:00\",\"description\":\"De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. La microbiota intestinal no es m\u00e1s que los billones de microbios que habitan\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Imfen-blog-053.webp\",\"contentUrl\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Imfen-blog-053.webp\",\"width\":1280,\"height\":717},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/guleben.com\\\/blog\\\/publico-general\\\/como-los-posbioticos-transforman-tu-microbiota-intestinal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/guleben.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00fablico general\",\"item\":\"https:\\\/\\\/guleben.com\\\/publico-general\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/guleben.com\\\/#website\",\"url\":\"https:\\\/\\\/guleben.com\\\/\",\"name\":\"Guleben\",\"description\":\"Nutraceutical biotechnology\",\"publisher\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/#organization\"},\"alternateName\":\"Guleben\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/guleben.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/guleben.com\\\/#organization\",\"name\":\"Guleben\",\"alternateName\":\"Guleben\",\"url\":\"https:\\\/\\\/guleben.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/guleben.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Guleben-logo-01.webp\",\"contentUrl\":\"https:\\\/\\\/guleben.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Guleben-logo-01.webp\",\"width\":350,\"height\":100,\"caption\":\"Guleben\"},\"image\":{\"@id\":\"https:\\\/\\\/guleben.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gulebencolombia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gulebencolombia\",\"https:\\\/\\\/www.youtube.com\\\/@gulebencolombia\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/guleben.com\\\/#\\\/schema\\\/person\\\/11fed621efc6aad9967de9f389228b88\",\"name\":\"odavila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"odavila\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal &#8211; Guleben","description":"The gut microbiota has been a much-discussed topic in recent years. The gut microbiota is simply the trillions of microbes that inhabit the gut.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/guleben.com\/en\/blog\/general-public\/how-postbiotics-transform-your-gut-microbiota\/","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal &#8211; Guleben","og_description":"De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. La microbiota intestinal no es m\u00e1s que los billones de microbios que habitan","og_url":"https:\/\/guleben.com\/en\/blog\/general-public\/how-postbiotics-transform-your-gut-microbiota\/","og_site_name":"Guleben","article_publisher":"https:\/\/www.facebook.com\/gulebencolombia\/","article_published_time":"2024-08-20T19:56:16+00:00","article_modified_time":"2026-04-30T04:38:39+00:00","og_image":[{"width":1280,"height":717,"url":"https:\/\/guleben.com\/wp-content\/uploads\/2026\/04\/Imfen-blog-053.webp","type":"image\/webp"}],"author":"odavila","twitter_card":"summary_large_image","twitter_misc":{"Written by":"odavila","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#article","isPartOf":{"@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/"},"author":{"name":"odavila","@id":"https:\/\/guleben.com\/#\/schema\/person\/11fed621efc6aad9967de9f389228b88"},"headline":"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal","datePublished":"2024-08-20T19:56:16+00:00","dateModified":"2026-04-30T04:38:39+00:00","mainEntityOfPage":{"@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/"},"wordCount":1054,"commentCount":0,"publisher":{"@id":"https:\/\/guleben.com\/#organization"},"image":{"@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#primaryimage"},"thumbnailUrl":"https:\/\/guleben.com\/wp-content\/uploads\/2026\/04\/Imfen-blog-053.webp","articleSection":["P\u00fablico general"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/","url":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/","name":"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal &#8211; Guleben","isPartOf":{"@id":"https:\/\/guleben.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#primaryimage"},"image":{"@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#primaryimage"},"thumbnailUrl":"https:\/\/guleben.com\/wp-content\/uploads\/2026\/04\/Imfen-blog-053.webp","datePublished":"2024-08-20T19:56:16+00:00","dateModified":"2026-04-30T04:38:39+00:00","description":"The gut microbiota has been a much-discussed topic in recent years. The gut microbiota is simply the trillions of microbes that inhabit the gut.","breadcrumb":{"@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#primaryimage","url":"https:\/\/guleben.com\/wp-content\/uploads\/2026\/04\/Imfen-blog-053.webp","contentUrl":"https:\/\/guleben.com\/wp-content\/uploads\/2026\/04\/Imfen-blog-053.webp","width":1280,"height":717},{"@type":"BreadcrumbList","@id":"https:\/\/guleben.com\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/guleben.com\/"},{"@type":"ListItem","position":2,"name":"P\u00fablico general","item":"https:\/\/guleben.com\/publico-general\/"},{"@type":"ListItem","position":3,"name":"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal"}]},{"@type":"WebSite","@id":"https:\/\/guleben.com\/#website","url":"https:\/\/guleben.com\/","name":"Guleben","description":"Nutraceutical biotechnology","publisher":{"@id":"https:\/\/guleben.com\/#organization"},"alternateName":"Guleben","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/guleben.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/guleben.com\/#organization","name":"Guleben","alternateName":"Guleben","url":"https:\/\/guleben.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/guleben.com\/#\/schema\/logo\/image\/","url":"https:\/\/guleben.com\/wp-content\/uploads\/2026\/03\/Guleben-logo-01.webp","contentUrl":"https:\/\/guleben.com\/wp-content\/uploads\/2026\/03\/Guleben-logo-01.webp","width":350,"height":100,"caption":"Guleben"},"image":{"@id":"https:\/\/guleben.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gulebencolombia\/","https:\/\/www.instagram.com\/gulebencolombia","https:\/\/www.youtube.com\/@gulebencolombia"]},{"@type":"Person","@id":"https:\/\/guleben.com\/#\/schema\/person\/11fed621efc6aad9967de9f389228b88","name":"odavila","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"odavila"}}]}},"_links":{"self":[{"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/posts\/20900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/comments?post=20900"}],"version-history":[{"count":10,"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/posts\/20900\/revisions"}],"predecessor-version":[{"id":23828,"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/posts\/20900\/revisions\/23828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/media\/23718"}],"wp:attachment":[{"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/media?parent=20900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/categories?post=20900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guleben.com\/en\/wp-json\/wp\/v2\/tags?post=20900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}