{"id":20900,"date":"2024-08-20T14:56:16","date_gmt":"2024-08-20T19:56:16","guid":{"rendered":"https:\/\/guleben.com\/?p=20900"},"modified":"2026-03-02T10:10:46","modified_gmt":"2026-03-02T15:10:46","slug":"como-los-posbioticos-transforman-tu-microbiota-intestinal","status":"publish","type":"post","link":"https:\/\/guleben.com\/en\/blog\/publico-general\/como-los-posbioticos-transforman-tu-microbiota-intestinal\/","title":{"rendered":"C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal"},"content":{"rendered":"<style>.elementor-20900 .elementor-element.elementor-element-355280a{text-align:justify;font-size:18px;color:#1A1A1A;width:var( --container-widget-width, 99.398% );max-width:99.398%;--container-widget-width:99.398%;--container-widget-flex-grow:0;}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20900\" class=\"elementor elementor-20900\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f38e45e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f38e45e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ac8d40\" data-id=\"6ac8d40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-355280a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"355280a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. La microbiota intestinal no es m\u00e1s que los billones de microbios que habitan nuestro intestino, principalmente el colon.<\/p><p>Esos microbios intestinales tienen diversas funciones:<\/p><ol><li>S\u00edntesis de vitaminas y absorci\u00f3n de minerales.<\/li><li>Modulaci\u00f3n del sistema inmune y de defensa del cuerpo.<\/li><li>Regulaci\u00f3n del metabolismo energ\u00e9tico manteniendo en equilibrio las grasas y az\u00facares.<\/li><li>Equilibrio en el eje intestino &#8211; cerebro ayudando a controlar la ansiedad e incluso la depresi\u00f3n.<\/li><li>Equilibrando la flora vaginal en la mujer.<\/li><\/ol><p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-20903 size-medium aligncenter\" src=\"https:\/\/guleben.com\/wp-content\/uploads\/2024\/08\/Posbioticos-imfen-e1724184427571-300x177.png\" alt=\"\" width=\"300\" height=\"177\" srcset=\"https:\/\/guleben.com\/wp-content\/uploads\/2024\/08\/Posbioticos-imfen-e1724184427571-300x177.png 300w, https:\/\/guleben.com\/wp-content\/uploads\/2024\/08\/Posbioticos-imfen-e1724184427571-600x354.png 600w, https:\/\/guleben.com\/wp-content\/uploads\/2024\/08\/Posbioticos-imfen-e1724184427571.png 673w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Es interesante reconocer que la microbiota intestinal madura o del adulto, termina de formarse entre los 3 y los 4 a\u00f1os. <strong>esa microbiota depende de m\u00faltiples factores para ser normal y saludable o anormal y simbi\u00f3tica.<\/strong><\/p><p>La v\u00eda en que nacen nuestros hijos, la alimentaci\u00f3n al seno o con leche maternizada, el ingreso a cuidado neonatal, la edad de gestaci\u00f3n al momento de nacer, el uso de antibi\u00f3ticos en la madre o en el propio ni\u00f1o son factores que van a modificar la microbiota intestinal.<\/p><p>Una microbiota intestinal afectada por alguno de estos factores y muchos otros, altera las funciones propias que comentamos. El resultado es desequilibrio en la funci\u00f3n digestiva, neurol\u00f3gica, inmune e incluso el favorecimiento de obesidad.<\/p><p><strong>Los posbi\u00f3ticos ayudan a mantener la microbiota intestinal equilibrada<\/strong>, saludable, activa y viable para favorecer la salud, ya sea previniendo muchas de las enfermedades de la adultez o disminuyendo el riesgo de la aparici\u00f3n de alergias en la piel o respiratorias.<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-20904 aligncenter\" src=\"https:\/\/guleben.com\/wp-content\/uploads\/2024\/08\/Posbioticos-en-colombia-300x291.png\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/guleben.com\/wp-content\/uploads\/2024\/08\/Posbioticos-en-colombia-300x291.png 300w, https:\/\/guleben.com\/wp-content\/uploads\/2024\/08\/Posbioticos-en-colombia.png 483w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>La investigaci\u00f3n en posbi\u00f3ticos es muy reciente y no existe una gran cantidad disponible para usar. Especies como <strong>Lacticaseibacillus<\/strong> <strong>rhamnosus GG posbi\u00f3tico<\/strong>, <strong>Bifidobacterium lactis BPL1 o<\/strong> <strong>Bifidobacterium longum ES1,<\/strong> son de los m\u00e1s importantes.<\/p><p>La acci\u00f3n que estos posbi\u00f3ticos tienen en la microbiota intestinal es diversa, una de las formas es porque equilibran la microbiota manteniendo los niveles normales y adecuados de las especies encargadas de sus funciones, entre otras tenemos:<\/p><ol><li>Aumentan la cantidad de Akkermansia muciniphila, una bacteria fundamental en la producci\u00f3n de moco intestinal.<\/li><li>Desalojan pat\u00f3genos y los eliminan de la luz intestinal, manteni\u00e9ndolos controlados.<\/li><li>Favorecen el nacimiento de nuevas c\u00e9lulas intestinales y mantienen renovado el tubo digestivo.<\/li><li>Favorecen la producci\u00f3n de \u00e1cidos grasos buenos como el butirato, que son fuente de energ\u00eda para el colon.<\/li><li>Mantienen un medio \u00e1cido en la luz del intestino impidiendo el sobrecrecimiento de bacterias nocivas.<\/li><li>Equilibran la inmunidad del cuerpo que en el intestino corresponde al 70% de las defensas del organismo.<\/li><\/ol><p>Todas estas acciones permiten mantener un tubo digestivo saludable con una buena funci\u00f3n intestinal, previniendo as\u00ed la aparici\u00f3n de enfermedades inflamatorias en este importante aparato.<\/p><p>Mantener una microbiota intestinal sana desde el reci\u00e9n nacido, pasando por la infancia, la adolescencia y la adultez trae maravillosos beneficios a la salud y la calidad de vida futura.<\/p><p>Protejamos la microbiota intestinal como se protege el coraz\u00f3n, los pulmones o el cerebro. Este nuevo \u00f3rgano tiene acciones maravillosas en la funci\u00f3n del cuerpo que apenas estamos descubriendo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. La microbiota intestinal no es m\u00e1s que los billones de microbios que habitan nuestro intestino, principalmente el colon. Esos microbios intestinales tienen diversas funciones: S\u00edntesis de vitaminas y absorci\u00f3n de minerales. Modulaci\u00f3n del sistema inmune y de defensa del cuerpo. Regulaci\u00f3n del metabolismo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo los Posbi\u00f3ticos Transforman tu Microbiota Intestinal &#8211; Guleben<\/title>\n<meta name=\"description\" content=\"De la microbiota intestinal se ha venido hablando mucho los \u00faltimos a\u00f1os. 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