{"id":13896,"date":"2020-05-12T16:44:22","date_gmt":"2020-05-12T21:44:22","guid":{"rendered":"https:\/\/guleben.com\/?p=13896"},"modified":"2026-04-30T01:35:01","modified_gmt":"2026-04-30T05:35:01","slug":"top-5-sobre-probioticos","status":"publish","type":"post","link":"https:\/\/guleben.com\/es\/blog\/publico-general\/top-5-sobre-probioticos\/","title":{"rendered":"Top 5 sobre probi\u00f3ticos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13896\" class=\"elementor elementor-13896\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca9d94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bca9d94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5b553\" data-id=\"3f5b553\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90e591 elementor-widget elementor-widget-text-editor\" data-id=\"f90e591\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"1yjd17i\" data-start=\"510\" data-end=\"539\">\u00bfQu\u00e9 son los probi\u00f3ticos?<\/h3><p data-start=\"541\" data-end=\"750\">Los probi\u00f3ticos son \u201cbacterias buenas\u201d que viven en el organismo y ayudan a que el cuerpo funcione adecuadamente. Adem\u00e1s, ayudan al cuerpo a defenderse de infecciones causadas por bacterias o g\u00e9rmenes da\u00f1inos.<\/p><h3 data-section-id=\"1aj2nxv\" data-start=\"752\" data-end=\"790\">\u00bfLos probi\u00f3ticos mejoran la salud?<\/h3><p data-start=\"792\" data-end=\"921\">Algunos estudios han sugerido que las p\u00edldoras de probi\u00f3ticos podr\u00edan mejorar la salud, pero otros no demuestran ninguna ventaja.<\/p><p data-start=\"923\" data-end=\"1019\">Actualmente, los investigadores estudian los probi\u00f3ticos para resolver las siguientes preguntas:<\/p><ul data-start=\"1021\" data-end=\"1446\"><li data-section-id=\"1baaimy\" data-start=\"1021\" data-end=\"1153\">\u00bfPueden ayudar a combatir o prevenir infecciones en el est\u00f3mago o los intestinos, como una infecci\u00f3n grave llamada \u00abC. difficile\u00bb?<\/li><li data-section-id=\"1e8xke7\" data-start=\"1154\" data-end=\"1327\">\u00bfPueden ayudar a curar la diarrea, el estre\u00f1imiento y algunos padecimientos asociados, como el s\u00edndrome de colon irritable, la colitis ulcerativa y la enfermedad de Crohn?<\/li><li data-section-id=\"1kd9hl4\" data-start=\"1328\" data-end=\"1381\">\u00bfPueden prevenir o tratar alergias, como el eccema?<\/li><li data-section-id=\"as1ynp\" data-start=\"1382\" data-end=\"1446\">\u00bfPueden ayudar a prevenir o combatir infecciones en la vagina?<\/li><\/ul><h3 data-section-id=\"1hlpyr4\" data-start=\"1448\" data-end=\"1500\">\u00bfEs mejor consumir yogur con \u201ccultivos activos\u201d?<\/h3><p data-start=\"1502\" data-end=\"1577\">Los productos de yogur que tienen \u201ccultivos activos\u201d contienen probi\u00f3ticos.<\/p><ul data-start=\"1579\" data-end=\"1750\"><li data-section-id=\"1u7gq9j\" data-start=\"1579\" data-end=\"1651\">Si le gusta el yogur y lo digiere bien, puede consumirlo sin problema.<\/li><li data-section-id=\"ru0771\" data-start=\"1652\" data-end=\"1682\">Puede ayudar a la digesti\u00f3n.<\/li><li data-section-id=\"o95qp3\" data-start=\"1683\" data-end=\"1750\">El yogur bajo en grasa puede formar parte de una dieta saludable.<\/li><\/ul><p data-start=\"1752\" data-end=\"1944\">Teniendo en cuenta que la Organizaci\u00f3n Mundial de la Salud define los probi\u00f3ticos como microorganismos vivos que deben ser administrados \u201cen cantidad suficiente\u201d, es importante considerar que:<\/p><ul data-start=\"1946\" data-end=\"2129\"><li data-section-id=\"wdctsa\" data-start=\"1946\" data-end=\"2064\">Los nutrac\u00e9uticos, alimentos funcionales o suplementos dietarios son los que suelen aportar esa cantidad suficiente.<\/li><li data-section-id=\"11vjaw1\" data-start=\"2065\" data-end=\"2129\">Tambi\u00e9n deben contener las cepas adecuadas seg\u00fan la patolog\u00eda.<\/li><\/ul><p data-start=\"2131\" data-end=\"2186\">Los derivados l\u00e1cteos como el yogur pueden no contener:<\/p><ul data-start=\"2188\" data-end=\"2293\"><li data-section-id=\"10g2at0\" data-start=\"2188\" data-end=\"2228\">La cantidad suficiente de probi\u00f3ticos.<\/li><li data-section-id=\"d8ln5a\" data-start=\"2229\" data-end=\"2293\">Las cepas espec\u00edficas respaldadas por la evidencia cient\u00edfica.<\/li><\/ul><h3 data-section-id=\"bu4lw8\" data-start=\"2295\" data-end=\"2354\">\u00bfQu\u00e9 caracter\u00edsticas debe tener un probi\u00f3tico efectivo?<\/h3><p data-start=\"2356\" data-end=\"2434\">No todos los probi\u00f3ticos son iguales. Antes de consumirlos, deben cumplir con:<\/p><ul data-start=\"2436\" data-end=\"2661\"><li data-section-id=\"zxupmg\" data-start=\"2436\" data-end=\"2492\">Contener la cepa correcta seg\u00fan la condici\u00f3n a tratar.<\/li><li data-section-id=\"t5mllm\" data-start=\"2493\" data-end=\"2534\">Tener la cantidad adecuada de colonias.<\/li><li data-section-id=\"ipx5ig\" data-start=\"2535\" data-end=\"2603\">Actuar a lo largo del intestino (Lactobacillus y Bifidobacterium).<\/li><li data-section-id=\"11mr82n\" data-start=\"2604\" data-end=\"2661\">Ser un simbi\u00f3tico (contener probi\u00f3ticos y prebi\u00f3ticos).<\/li><\/ul><h3 data-section-id=\"d3waom\" data-start=\"2663\" data-end=\"2716\">\u00bfCu\u00e1les son las desventajas de tomar probi\u00f3ticos?<\/h3><p data-start=\"2718\" data-end=\"2803\">Los probi\u00f3ticos no est\u00e1n regulados de la misma forma que los medicamentos por la FDA.<\/p><p data-start=\"2805\" data-end=\"2822\">Esto implica que:<\/p><ul data-start=\"2824\" data-end=\"2931\"><li data-section-id=\"1bjrpwp\" data-start=\"2824\" data-end=\"2892\">No siempre se garantiza que el contenido coincida con la etiqueta.<\/li><li data-section-id=\"1oh6k2z\" data-start=\"2893\" data-end=\"2931\">Puede adquirir productos ineficaces.<\/li><\/ul><p data-start=\"2933\" data-end=\"2956\">Por ello se recomienda:<\/p><ul data-start=\"2958\" data-end=\"3180\"><li data-section-id=\"g79wxb\" data-start=\"2958\" data-end=\"3019\">Consumirlos bajo recomendaci\u00f3n m\u00e9dica o criterio informado.<\/li><li data-section-id=\"1tanumj\" data-start=\"3020\" data-end=\"3051\">Revisar la tabla nutricional.<\/li><li data-section-id=\"qtr19l\" data-start=\"3052\" data-end=\"3091\">Verificar cantidades y tipo de cepas.<\/li><li data-section-id=\"9xduux\" data-start=\"3092\" data-end=\"3180\">Asegurar que el producto tenga certificaci\u00f3n de Buenas Pr\u00e1cticas de Manufactura (BPM).<\/li><\/ul><h3 data-section-id=\"g051ff\" data-start=\"3182\" data-end=\"3198\">Bibliograf\u00eda<\/h3><p data-start=\"3200\" data-end=\"3322\">Este art\u00edculo ha sido dise\u00f1ado desde las pautas entregadas por UpToDate, bibliograf\u00eda internacional y conceptos generales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571fc8c elementor-widget elementor-widget-text-editor\" data-id=\"571fc8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t<style>.elementor-element-571fc8c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los probi\u00f3ticos est\u00e1n de moda, de hecho son una de las nuevas tendencias en salud debido a los m\u00faltiples beneficios que le pueden brindar a nuestra salud, sin embargo hay algunos tips que debes conocer para obtener beneficios reales al consumirlos.<\/p>\n","protected":false},"author":3,"featured_media":23688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3,4,6],"class_list":["post-13896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publico-general","tag-prebioticos","tag-probioticos","tag-simbioticos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guleben &#8211; 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