Have you heard about BPL1® HT and wondered what it is and how it can help you? In this article, we’ll explain in simple terms what BPL1® HT is, how it works in your body, and why it’s a valuable tool for improving your metabolic health.
What is BPL1® HT?
BPL1® HT, scientifically known as Bifidobacterium animalis subsp. lactis CECT 8145, is a specific strain of beneficial bacteria that has been the subject of numerous studies for its positive effects on human health. Unlike traditional probiotics, BPL1® HT comes in postbiotic form, meaning it consists of inactivated bacteria that, although not alive, retain their beneficial properties for the body.
How does BPL1® HT work in the body?
BPL1® HT has been shown to have multiple positive effects on metabolism and body composition. Its main actions include:
- Visceral fat reduction: it acts directly on the fat that accumulates around the internal organs, known as visceral fat. This type of fat is particularly dangerous, as it’s linked to a higher risk of metabolic and cardiovascular diseases.
- Reduction in waist circumference: studies have shown that daily supplementation with BPL1® HT can lead to a significant reduction in waist circumference, indicating a decrease in abdominal fat.
- Improved lipid profile: consumption of BPL1® HT has been associated with lower levels of total cholesterol, LDL cholesterol (known as «bad cholesterol»), and triglycerides in the blood.
- Appetite regulation: it influences the production of appetite-related hormones such as ghrelin, helping increase the feeling of fullness and reduce calorie intake.
Benefits backed by science
Several clinical studies have evaluated the effects of BPL1® HT on metabolic health. For example, a randomized controlled trial found that daily supplementation with BPL1® HT for 12 weeks resulted in a significant reduction in visceral fat and waist circumference in people with abdominal obesity.
The studies also showed improvements in cholesterol and triglyceride levels, as well as a greater feeling of fullness, which can contribute to better body weight management.
Why choose a postbiotic like BPL1® HT?
Unlike traditional probiotics, which contain live bacteria, postbiotics like BPL1® HT are made up of inactivated bacteria that retain their beneficial components. This gives them several advantages:
- Greater stability: since they don’t contain live bacteria, postbiotics are more stable and don’t require special storage conditions.
- Safety: they have a favorable safety profile, as there is no risk of infection or unwanted colonization in the gut.
- Proven effectiveness: studies have shown that postbiotics can deliver beneficial effects similar to those of live probiotics, including immune system modulation and improved gut health.
Adding BPL1® HT to your daily routine
BPL1® HT is available in different formats, such as sachet or capsule supplements. Daily consumption is recommended for a minimum of three months to see significant results.
It’s important to remember that, although BPL1® HT can be a valuable ally in weight management and improving your lipid profile, its effects are enhanced when combined with a balanced diet and regular physical activity.
POS-B-10: BPL1® HT in Guleben’s practical format
At Guleben, we’ve brought the benefits of BPL1® HT together in POS-B-10, a postbiotic designed to help you take care of your metabolic health in a practical and safe way. Each serving of POS-B-10 contains the recommended dose of BPL1® HT, backed by scientific studies, and comes in convenient, easy-to-consume formats such as individual sachets, perfect to take wherever you go.
If you’re looking to reduce your waist circumference, improve your cholesterol and triglyceride levels, and support your overall well-being, POS-B-10 is an excellent option to add to your daily routine.
Conclusion
BPL1® HT is an innovative postbiotic that offers multiple benefits for metabolic health, including visceral fat reduction, improved lipid profile, and appetite control. Its efficacy and safety are backed by scientific studies, making it an attractive option for those looking to improve their well-being in a natural and effective way.
If you’re interested in adding BPL1® HT to your daily routine, consult a healthcare professional to determine the right dose and duration for your individual needs.
BPL1® is a registered trademark of Biopolis S.L., used under license by Guleben.


